Average Reviews:
(More customer reviews)Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first time that I have tried the Zone diet and fish oil supplements so it was all news to me and makes sense. I don't usually buy recipe books but this is more of a guide to balanced eating using raw foods, canned/frozen food, and even restaurant visits. The authors seem to realize that I don't have the time or talent to deal with exotic food preparation. Rather than a long list of food to avoid, this book explains which foods are good, better, and best along with balanced quantities.
Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book could change your life! A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. In the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. This book ended the confusion I felt about what to eat. I found it very helpful.
Click Here to see more reviews about: Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
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