Average Reviews:
(More customer reviews)Nava Atlas' brand new cookbook has given me motivation to cook again!! With two picky vegetarian children and no time to cook, it has been difficult lately to even think of meal ideas. Atlas' newest cookbook gives great suggestions, is designed to be a great time saver, and is perfect for vegetarian and vegan families. It is a wonderful addition to my family's bookshelf.
This book is easy to read and easy to use. It is divided into a number of sections including: Easy Breakfast Treats, Soothing Soups & Salads, Pasta, Tofu & Seitan, Vegetables and Grains, Easy Side dishes, Sandwiches and School Lunches, Healthy Snacks and Baked Goods.
I really appreciate that most of the recipes have easy-to-find ingredients and are simple to make. Many of Atlas' ingredients are already in your kitchen. Each recipe is clearly marked whether it contains dairy or eggs and most of the recipes include variations. I also love how she makes it easier for readers to plan meals by noting accompanying side dishes and their page numbers. This makes it so easy to serve a complete and delicious meal without frantically having to think of accompaniments.
In addition to the recipes, Atlas discusses vegetarian eating and other topics including pesticides in our food, the vegetarian food pyramid, and websites dedicated to vegetarian and vegan lifestyles.--Denise Steele-Darnell
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The only vegetarian cookbook designed to satisfy every member of the family. It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market.Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products. Whether you are a committed vegetarian or are simply cutting back or eliminating meat for economic, ethical, or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision.
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