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(More customer reviews)For those with food allergies, maintaining a vegan diet can be challenging. Soy, nuts, corn, and glutinous grains are in so many foods that it is difficult to avoid them. Food Allergy Survival Guide will help you to figure out what foods you are sensitive to and how to replace them with healthful, plant-based ingredients.
The book starts with an explanation of what food allergies and intolerances are and what they are caused by. If you ever wanted to know in detail how your digestive system works, you will get a full description in this book. Food Allergy Survival Guide also provides information about many medical conditions like arthritis, asthma, ADHD, candida, celiac disease, depression, dermatitis, fatigue, and migraines that can be caused by or worsened by certain foods. For each condition, there are suggestions of possible food culprits and suggestions to manage the condition.
If you are not sure if you have food allergies or what foods you are allergic to, you can find out what tests can be used to find out. The pros and cons of medical invasive and non-invasive tests are discussed as well as some do-it-yourself methods.
Once you know what foods have an adverse affect on your well-being, the trick is avoiding them. As the authors point out, foods like dairy, soy, corn, egg, and wheat are hidden in labels under all kinds of different names. For example, egg may be listed as binder, emulsifier, or coagulant. Corn can be listed as caramel coloring or dextrose. Food Allergy Survival Guide tells you what foods most often include common allergens and provide detailed lists of labeling terms that may be allergenic foods.
The best method of dealing with multiple food allergies is to cook most of your own meals. Fortunately, Food Allergy Survival Guide provides over 100 delicious recipes free of dairy, eggs, fish, wheat, gluten, soy, peanuts, and yeast. Very helpful is the gluten-free flour mix, which can replace wheat flour in any recipe, and a corn-free baking powder substitute.
I tried a couple of the recipes from the baking section for my holiday entertaining. The Ultra-Fudge Brownies and Pumpkin Spice Bread were a big hit. Besides baked good, the book also includes seasoning and spice mixes, breakfast cereals and smoothies, dips and spreads, salads and dressings, soups, main dishes, side dishes, and desserts. Don't worry if some of the ingredients are new to you. The book explains unfamiliar ingredients, and suppliers are listed in the resource section. I had no trouble finding any of the foods at my local natural foods store.
Food Allergy Survival Guide is an excellent book for those suffering from food allergies but it is also a great resource for vegans. You'll discover ways that animal products might be hidden in processed or restaurant foods, and how to avoid them. And you'll love the wonderful vegan recipes. Best of all, you can find out how to thrive if you are both vegan and have food allergies.
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This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific researach, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements.Over 100 recipes by uncheese specialist Jo Stepaniak redefine the notion that allergy-free means flavor-free.
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