Average Reviews:
(More customer reviews)Totally agree with previous post. Quick read and gets right to the point, to get you onto losing weight! Also want to add the Spike Diet takes the pressure off of hardcore dieting without guilt. Making a diet change like this is one I can stick with! Thanks!
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After years of weighing over 300 pounds, RussellBranjord concluded that, despite his best efforts,eating less and exercising more was not the answer tohis weight problem. Now a fitness instructor, he hascreated the Spike Diet to allow dieters to enjoy thefood they love while still eating healthy. By indulgingin an ice cream treat or a slice of pizza for one day(the Spike Day) out of the week, dieters learn toreward themselves with the foods they want most,instead of seeing them as everyday fare. Branjordincludes recipes that will make eating well taste likeevery day is a Spike Day.
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