ENTERTAINING LIGHT AND EASY: LOWER FAT RECIPES FOR FESTIVE MEALS Review

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(More customer reviews)Until recently, I owned over 200 cookbooks, until I discovered this latest treasure. Now I only have two on my shelf - Entertaining Light and Easy - and a coveted antique cook book "The White House CookBook". I love Laurie's new book!!

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Joy's LIFE Diet: Four Steps to Thin Forever Review

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(More customer reviews)This diet book is full of the advice you already know, while all true, I felt it was redundant. There are many diets out there that have the same script: eat this, don't eat that, here is a daily menu to chose from, cut out sweets, don't eat fat, the first few weeks are limited choices -- all this is the basis for weight watchers, south beach, etc. I liked the testimonies and I am sure the plan works because it is all the common sense that a plethora of diets before it have touted.
I am not saying it is a bad book, it just doesn't really contribute anything new to the guidelines of how to live at a healthy weight. The cover and description acts like all this info is ground-breaking. It IS a book full of good advice and guidelines, a revolutionary diet that will blow your mind and make dieting obsolete it is not.

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The Healthy Heart Food Counter Review

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(More customer reviews)I purchased this book for my mother who has heart disease and is on a low-sodium, low-fat diet. She was very frustrated trying to count her daily sodium intake and was having difficulty finding sodium levels on many foods. This book has been very helpful for her and makes it much easier to stick to her diet.

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WHEN IT COMES TO HEART HEALTH, GET TO THE HEART OF THE MATTER -- WITH AMERICA'S NUTRITION EXPERTS Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide food counts for calorie, sodium, fat, and cholesterol thousands of listings for restaurant chains and takeout food individualized guidelines for handling your personal risk easy-to-manage suggestions for heart-friendly lifestyle and diet quizzes to rate your risk for heart disease. Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!

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Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen Review

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(More customer reviews)I have had this book for 3 weeks now. I absolutely love this book! The diet plan and the story line for the 6 people who lost weight on this plan were great. But the one thing you will treasure this book for are those recipies! I have been using a similar eating plan on my own (3 meals and 2 snacks that equal about 1500 calories) but I was really struggling with great tasing dinners that didnt bump me over my calories allowed for dinner. I must admit that I primarily have used the dinner recipies, however I did enjoy every breakfast, lunch, and desert recipie I made as well. There are excellent versions of "comfort" foods, as well as new twists and alternative ways to prepare your standard 350 calorie meal or snacks. The ingredients are things that you can find in your local market as well. I havent eaten the same meal twice yet, although many are sure to be repeated.
The best compliment I can give to this book is that it is teaching me new recipies that I WANT to eat. I feel like Im not on a diet - but on to a new way of preparing and enjoying what I eat. I really recommend this book to any one interested in loosing weight. I have already lost 8 pounds and I feel like its really gone for good this time. This book is definitely for people who love to cook and want to learn how to do it in a way that is healthy and satisfying. It helped me to break out of my old cooking habits that were keeping my dinners way too fattening and my portion sizes way too big. You can use the diet plan in the book as a guide and tailor it to your life, what you like, and what works for you.
The only drawback was that alot of the recipies were for 6 servings so I did have to do a little math to scale it to my family. hehe But that wasnt a big price to pay when the result was a healthy and great tasting dinner that kept me on my target calories.

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What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.

Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

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Easy Low Carb Living: Simple & Practical Low Carb Lifestyle Advice Review

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(More customer reviews)This 2nd book by Patricia Haakonson is a wonderful companion to her 1st successful book "Easy Low Carb Cooking". It is co-authored by her husband, a retired physician, and together they provide lots of enthusiasm, encouragement and valuable information! They take the mystery out of the "low carbohydrate" trend.

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The New American Diet System Review

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(More customer reviews)Dr. and Mrs Connor are, respectively, a world-class lipidologist who teaches at the Oregon Health Sciences University, and an amazingly competent dietician who cooks each recipe in this book 5-6 times herself.The Connors devised a method by which you may determine, by means of a single number, to what extent a particular food is good or bad for your arteries (foods ranging from fruits to Big Macs) - it is called the CSI or Cholesterol Saturated Fatty Acid Index.You use the book as a reference or as a cookbook: pages of foods are listed by category, with their CSI, and number of grams of fat; the recipes are well-written and tasty. The index is complete and easy to access. I use this book constantly for the education of my patients with hyperlipidemia.

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In their breakthrough book, The New American Diet, the Connors developed a low-fat, low-cholesterol diet that dramatically reduces the risk of heart disease, cancer, stroke, and high blood pressure. Now, the overwhelming amount of products and information about cholesterol can be confusing.The New American Diet System takes us to the next step, providing a unique system that simplifies food choices for people with high cholesterol. Since both saturated fat and cholesterol in foods increase cholesterol in the blood, the Connors developed the CSI -- the Cholesterol-Saturated Fat Index -- the only complete measure of the true heart-healthiness of foods.This indispensable reference: -- makes food choices as simple as choosing from 1 to 10 (the lower the CSI, the better)-- provides easy-to-read charts rating hundreds of foods -- including many brand-name products-- eliminates confusion about high-fat, low-cholesterol foods (such as tropical oils) and low-fat, high-cholesterol foods (like shellfish)-- offers more than 300 recipes for tasty, low-CSI versions of your favorite dishes as well as suggested menus-- helps you compute your own CSI so you can set new dietary goals.A straightforward, comprehensive resource for anyone with high cholesterol, or anyone concerned about dietary fat, The New American Diet System is an essential part of every cholesterol-conscious kitchen.

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The Ultimate Healthy Snacks List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit ... Recipes, Gluten-Free Snacks and more Review

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(More customer reviews)I'm a book hoarder, especially cookbooks and recipe books. I'll admit, although I probably have over 300 books (yes, that's a low guesstimate) I don't always read or use the books I collect. The Ultimate Healthy Snacks List including Healthy Snacks for Adults & Healthy Snacks for Kids: Discover over 130 Healthy Snack Recipes - Fruit ... Recipes, Gluten-Free Snacks and more! is not one of those books that will collect dust on my shelves! It's filled with great snack ideas, no matter your age or what type of diet you're on or allergies you may have. You'll find delicious and healthy snack ideas for everyone.
So often when people are on a diet they get books about meals but don't think about what they'll eat between meals and this is where they often fall off the dieting wagon. The Ultimate Healthy Snacks book will help you stick to your health plan since there are over 130 different snack recipes to choose from!

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Read A Review wrote "...delicious and healthy snack ideas for everyone"and Troy Bonar wrote "you will find ideas and combinations you have never thought of..." (full reviews see below)This is a Healthy Snacks Recipes book that leaves nothing out - it includes Healthy Snacks for Weight Loss, Healthy Snacks for Kids & Healthy Snacks for Adults such as Fruit Snacks, Vegetable Snacks, Healthy Snacks for Weight Loss, Fat Burning Foods, Healthy Smoothies, Quick Healthy Snacks, Healthy Sandwich Recipes, Gluten-Free Snacks & more!This amazing handy recipe book is full of mouth-watering ideas - you won't be stuck for a snack again!Every type of snack you could think of - if you are feeding lots of kids or you are on the run yourself and need a nutritious snack. There is even information on how to make gluten-free bread and granola plus how to make delicious treats more healthy.

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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer Review

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(More customer reviews)If you are just starting to think about food as a "drug" in terms of how different foods can affect your mood, health and overall well-being, then this book is for you. Joy Bauer provides a good, basic overview of certain key foods and how they can keep you healthy or, if you have a particular health problem, how various foods can either calm or exacerbate your condition.
The format of the book is useful in that it suggests specific foods to seek out and to avoid for different health situations. For example, there is a chapter that discusses arthritis and delineates which foods are likely to help you control inflammation. There is another chapter on moods, with information on which foods tend to promote depression and which tend to promote a general sense of well-being.
Because of this "disease-oriented" format, however, the book does at times seem repetitive, as the same food (spinach, for instance) is discussed in many different places throughout the book. Thus, Food Cures is not very useful if you just want to check out a single food or group of foods, since you will have to skip from page to page and will probably end up reading the same information in several different places. Another thing that I found irritating is the large size of this publication. It is awkward to hold and quite heavy, even though it's paper bound.
Nevertheless, Food Cures is a solid reference guide written in easily understandable language for the average reader. It is worth buying if you don't have a lot of other nutrition books in your personal library. If, on the other hand, you already own a few books by people like Andrew Weil or Barry Sears, then I recommend that you pass on this one.

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The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life Review

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(More customer reviews)Jack Sprat, Low Fat is the best healthy lifestyle book (including a very conscientious 28-day example complete with "wart hog days"!) that we have ever found (I am the mom, not the 12 year old!). The authors masterfully reveal the culprits that create un-healthy eating habits, and address the issues as they pertain to the informed middle-class American culture. They soundly convince the reader of the dire importance of eating right. Even with a health background, I find that the older we get, the less time there is to committ to even our best lofty intentions of healthy changes! Bryant Stamford and his co-auther R.N. Becca Coffin do NOT endorse or promote any quick-fix or product, but prevail with undisputable common sense and digestable physiological facts the importance of living healthfully. I applaud this book! If you are an informed individual, but still looking for that perfect healthy-lifestyle resource, then look no further. You will find this book in a class of its own. I hope that you will appreciate it as much as I do.

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The Arthritis Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) Review

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(More customer reviews)Arthritis affects millions of people every day, in the form of gout, osteoarthritis, and the most common form known as rheumatoid arthritis. JoAnna M. Lund has written a series of "Healthy Exchanges" of which one is The Arthritis healthy Exchange Cookbook published Perigee Book a division of Berkley Publishing Group. The book is not fancy in any way, it is printed on plain paper with a compact typestyle. This book is designed for people with arthritis after all, not vision problems. Though some recipes go onto two pages, not of them requirre the cook to turn the page to finish the recipe.
Each recipe not only offers the nutritional information, but also the healthy exchange of the food groups. There are several tips, suggestions and ideas on many of the recipes, and the ingredients are pretty readily availble in most regular grocery stores.
Recipes include: Creamy Vegetable Chowder; Skillet Green Beans; BBQ Corn & Tomato Saute; Smorgasbord Pea Salad; Seashell Tuna Salad; Honey Mustard Chicken Pasta Salad; Deliteful Mandarin Orange Salad; Three Cheese Strata; Tuscan White Bean Pizza; Cinque Terre Shrimp Pasta; Chicken & Dumplings; Mexican Chicken Scallop; Fancy Fiesta Skillet; Meat Squares with Creamed Potato Topping; Florentine Meatloaf; Lemon Mousse; Mocha Crunch Pudding; New Orleans Bread Pudding; Rhubarb-Banana Cream Pie;Tomato Carrot Muffins and Spiced Mocha Mix.
Overall rating: 3.5 pots of out 5.

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With special attention to the most common forms of arthritis--osteoporosis, rheumatoid arthritis and gout--The Arthritis Healthy Exchanges Cookbook offers sound advice and recipes that will help anyone suffering from arthritis to get the maximum benefits from a nutritional program.Because there is no one diet prescription that is right for every person with arthritis, the most important aspect of the Healthy Exchanges approach is to achieve a well-balanced diet that encourages variety and moderation.The Healthy Exchanges program recognizes that certain kinds of foods (and food allergies in some people) may heighten symptoms and that the inclusion of appropriate levels of vitamins and minerals in the diet will promote overall health, so all the recipes are designed with these factors in mind.From tasty appetizers to hearty main dishes to delicious desserts, this collection carries all the hallmarks of JoAnna Lund's recipes that her fans have come to expect: quick and easy to prepare using easy-to-find ingredients, guaranteed to be low in fat, calories and cholesterol and high in taste.Along with recommendations for regular exercise and other reasonable lifestyle changes, the Healthy Exchanges program can help anyone take an active and positive role in their own well-being.

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The Complete Guide to Healthy Cooking and Nutrition for College Students: How Not to Gain 17 Pounds at College Review

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(More customer reviews)First of all, I'm not a college student. However, I do have a granddaughter that will be entering college this coming year so I felt I should review this book to see if it is something to suggest to her.
There are many pluses in this book. Although the USDA Food Pyramid is taught in school addressing it I believe is of importance. It serves as a basic reminder of what requirements are necessary to maintain a healthy body. As well, I felt the section on basic supplies is important. Many times college students are given a mish-mash of stuff to set up their first apartment. The list in this book can be used to check-off or to request from kind donors. Then there is that "first" trip to the grocery story. The tips given will prevent impulse buying.
The recipes are simple and the ingredients can be easily found in the pantry of the college student. If not, the trip to the local grocery store will find what is needed. The author also provides nutrition facts for each recipe.
Healthy choices is the bottom line to not gaining weight when first on your own. I commend J. Lucy Boyd for compiling this very important book for college students. I encourage buying one for every high school grad you know. It may be the best gift they receive.


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College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to being responsible for their own cooking and cleaning, the move from High School to College can be a bit of shellshock for many teenagers. Nowhere is this more apparent than in their eating habits, where many college students experience a great deal of downward digression. A recent 2009 study, published in the Nutrition Journal, found that one in four freshman gain at least 5 percent of their body weight, an average of about 10 pounds, during their first semester. All of this can be avoided though with healthy cooking and an eye for good choices. This book was written to provide every college student just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Every college student will learn the basics of what it is they need to be focusing on in their diets after leaving home. Starting with a basic discussion and introduction of nutrition and what the body needs on a daily basis, you will learn additionally which foods and nutrients are best for improving your mental acuity as well as your sleep each night. You will learn the importance of fluids and proper nightly sleep to supplement your diet and will be given a list of different ailments and problems that might develop should these issues be ignored or overlooked. Health professionals and college life experts have been interviewed and have provided their insight into what foods and lifestyle changes can be made for college students to keep them as healthy as possible. You will learn the basics of the right ingredients, what you should always avoid and why the occasional meal out will not kill you. You will learn how to avoid gaining all that extra weight and finally some of the top recipes currently available for quick, healthy cooking and how you can use these, regardless of whether you are stuck in a dorm room or your parents basement. The key to healthy living for college students is in a good diet, and this book will provide everything you need to maintain that.

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Secrets of Good Carb / Low Carb Living Review

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(More customer reviews)I have most of Sandra Woodruff's books and I haven't found a bad recipe yet. This book is no exception. The California Club Wraps are to die for. They were so good that I made them several days in a row. I also tried the Chipotle Black Bean Chili, which was excellent. My husband is a picky eater and generally hates diet food, but he loves everything I've made from Sandra Woodruff cookbooks. I frequently serve her recipes to company and no one can guess they're low-fat and healthy. This particular book also has lots of common-sense advice on doing a low-carb diet and offers two versions, one for a quick start and another for a diet with more carbs. Both give two weeks of menus.

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From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!

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The Rebel Diet: Break the Rules, Lose the Weight Review

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(More customer reviews)This is by far one of the best diets i have ever done... For the first few weeks i have seen rapid weightloss. And i do eat everything i want... Mcdonalds, Muffins, Chocolates, Cookies, Pasta... Yes you are reading right!!!
Dr. Hershberg is a great doctor, and very supportive!
This is my third week and i am seeing great results I HIGHLY recommend this diet... IT DOES WORK!!
Here is a sample day:
Breakfast: 100g source and 1 vitamuffin
Snack: 1 apple
Lunch: Amy's Pesto Tortellini bowl (SOOO YUMMY)
Snack: 100 calorie popcorn
Dinner: 200g tilapia and spinach (in tomato sauce)
Snack: 100 calorie breyers ICECREAM!!


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Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.
Shows you to stay fit and trim without logging in long hours at a gym
Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

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Greysheet Recipes Cookbook: Greysheet Recipes Collection from Members of Greysheet Recipes Review

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(More customer reviews)I Love it! I love my recovery from compulsive overeating. I love to know what other winners are eating. Thank you for truth in recipes.

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Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholic's Anonymous Inc., and the "Greysheet" Food Plan and Method, a food plan originally offered for suggestion by Overeater's Anonymous Inc. in the 1960's, a very low carb, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. 347 pages.The Cookbook Recipes in the Greysheet Recipes Collection have been contributed by members of GreysheetRecipes.GreysheetRecipes is an online forum. The discussion group is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan.There are 12 Step support groups, based on the principles of Alcoholics Anonymous Inc., that support the use of the Greysheet Food Plan.You can find links to these groups in the Greysheet Recipes Collection and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating.The Greysheet Recipes Collection is not an official publication or official literature of GreySheeters Anonymous Inc. or GreySheeters Anonymous World Service Inc., Overeater's Anonymous or any other organization. While the book does not contain a copy of the "Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups through one of the links offered in the book.

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Training Nutrition: The Diet and Nutrition Guide for Peak Performance Review

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(More customer reviews)As is the case with most sports nutrition books, Training Nutrition provides a sound overview of how the body transforms food into energy which is then used to fuel the muscles, but this is not what makes this book special. The book does a tremendous job of combining, in a practical manner, nutrition and training. Whether you're in the off season, in the midst of your training program, or it is race day, this book takes the guess work out of knowing what you should eat, how much you should eat and when you should eat it.

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The best guide available on the topic of training nutrition.Written by a sports nutritionist and an exercise physiologists who have worked with elite Olympic, professional, college and high school athletes.

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Restaurant Calorie Counter For Dummies (For Dummies (Health & Fitness)) Review

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(More customer reviews)This book is an excellent compilation of nutritional information for food from almost every mainstream restaurant.
More than just calories, there is listing of fat, salt, etc.
The information can be used to infer the calorie count of dishes from restaurants that aren't listed. For example, you can look up a burger from Island's and use it to estimate the calorie count of similar burger at a local burger restaurant.
The book is small but thick and that makes it a bit heavy to take with you when you go out to eat. If you are meticulous about what you eat and want to plan ahead before you go to the restaurants, this is a great book to have in your collection.

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Achieve your dietary and lifestyle goals even when eating out
Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.
Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants.
Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel
Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains
Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure.
Special tips for athletes, as well as the best bets for kids.

Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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May All Be Fed: 'a Diet For A New World : Including Recipes By Jia Patton And Friends Review

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(More customer reviews)With a more personal style than Diet For a New America, John Robbins teaches us about the production and consumption of meat, chicken, fish, dairy and eggs. What I like about this book is how he comes from a spiritual rather than statistics-only perspective. Robbins encourages us to remember the simple health-nourishing habits like giving thanks and chewing your food slowly, those simple things we can easily forget in our modern ironic eat-quick-so-you-can-make-it-to-yoga-class lifestyles. I especially like the "What You Can Do" section, inspiring readers to educate themselves and others, giving tips on shopping/ cooking healthy foods and a listing of resources.
Jia Patton's recipes make the book for me. I had the privilege of taking some of her cooking classes with gourmet vegan food which melts your taste buds in its richness and diversity of flavor. In May All Be Fed, Jia abolishes stereotypes of vegan food being bland. Every time I have made the "Cream of Broccoli Soup" for friends they ask for the recipe and love it, deservedly so, with its creamy cashew base. The "Spinach Tofu Quiche" is wonderful too (people don't seem to miss the dairy); the "Plum Cobbler" feels healthy yet satisfies the sweet tooth going down. I recommend this book for anyone who is open to learning about the vegan diet, and who enjoys cooking and eating fulfilling and jazzy meals.

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The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.

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