Average Reviews:
(More customer reviews)Finally! This is the first nutrition book that actually approaches diet and nutrition in a manageable way. Zied helps demystify the new nutrition pyramid, while creating a framework in which the reader can personally apply it to his or her daily life. The `Daily Food and Fitness Tracker' is by far the easiest and most flexible method of monitoring my food intake and activity level that I have come across.
The author makes you feel as if she has been in the same place you have in terms of managing weight and eating habits. Unlike so many other books that seem to focus solely on weight loss, Zied seems focused on improving health and quality of life. By not eliminating entire food groups from your diet, she helps to promote a sustainable lifestyle change and not a `quick fix.'
The stories and anecdotes throughout the book make it an easy read. Zied responds to every question you have before they even come up. The section on eating out and meal plans are very easy to follow and are useful. Unlike other books of this type, the recipes are actually foods you'd want to eat and enjoy in your everyday life....we tried `Linda's Chicken Meatballs' and loved them.
Click Here to see more reviews about: So What Can I Eat: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
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