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(More customer reviews)I purchased this book for my mother who has heart disease and is on a low-sodium, low-fat diet. She was very frustrated trying to count her daily sodium intake and was having difficulty finding sodium levels on many foods. This book has been very helpful for her and makes it much easier to stick to her diet.
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WHEN IT COMES TO HEART HEALTH, GET TO THE HEART OF THE MATTER -- WITH AMERICA'S NUTRITION EXPERTS Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide food counts for calorie, sodium, fat, and cholesterol thousands of listings for restaurant chains and takeout food individualized guidelines for handling your personal risk easy-to-manage suggestions for heart-friendly lifestyle and diet quizzes to rate your risk for heart disease. Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!
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