The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time Review

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(More customer reviews)This book is 237 pages too long. It is an infomercial. A reader has to wade through empty paragraph after empty paragraph trying to get the essence of the book. I'll save you the money: eat a high fiber, low fat, carbohydrate diet and exercise for 10 minutes three times a day, 5 days a week. One workout should be aerobic, one should be strength-training and one should be stretching. You get your metabolism going stretching the exercise you do over the course of the day. The End!

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Getting Thin and Loving Food: 200 Easy Recipes to Take You Where You Want to Be Review

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(More customer reviews)Kathleen is not only an excellent chef and host of a motivational Food Network show (Cooking Thin), but an inspiration. She has lost a lot of weight and kept it off. Her cookbooks aren't JUST cookbooks. In the first section of each book, she has a "heart-to-heart" with her readers about her philosophy on healthy eating and her own keys to weight loss.
I have lost 30 pounds so far using Chef Kathleen's warm yet no-nonsense philosophy. More importantly, I have maintained a healthy lifestyle (and my weight loss) for over 2 years now. If you want to get off that diet roller coaster once and for all and make changes you can live with for life, this book is for you.

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Joy's LIFE Diet: Four Steps to Thin Forever Review

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(More customer reviews)This diet book is full of the advice you already know, while all true, I felt it was redundant. There are many diets out there that have the same script: eat this, don't eat that, here is a daily menu to chose from, cut out sweets, don't eat fat, the first few weeks are limited choices -- all this is the basis for weight watchers, south beach, etc. I liked the testimonies and I am sure the plan works because it is all the common sense that a plethora of diets before it have touted.
I am not saying it is a bad book, it just doesn't really contribute anything new to the guidelines of how to live at a healthy weight. The cover and description acts like all this info is ground-breaking. It IS a book full of good advice and guidelines, a revolutionary diet that will blow your mind and make dieting obsolete it is not.

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The Healthy Heart Food Counter Review

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(More customer reviews)I purchased this book for my mother who has heart disease and is on a low-sodium, low-fat diet. She was very frustrated trying to count her daily sodium intake and was having difficulty finding sodium levels on many foods. This book has been very helpful for her and makes it much easier to stick to her diet.

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WHEN IT COMES TO HEART HEALTH, GET TO THE HEART OF THE MATTER -- WITH AMERICA'S NUTRITION EXPERTS Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide food counts for calorie, sodium, fat, and cholesterol thousands of listings for restaurant chains and takeout food individualized guidelines for handling your personal risk easy-to-manage suggestions for heart-friendly lifestyle and diet quizzes to rate your risk for heart disease. Be good to your heart today...turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!

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Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan Review

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(More customer reviews)The core concept of The Flavor Full Diet is one that has apparently been researched for quite a while, but few of us know of - that of "sensory specific satiety". This refers to the role of flavor, and specifically, many different flavors (sweet, salty, bitter, etc) combined in one meal causing our hypothalamus to be over-stimulated. The net result is that too many flavors increase our appetite and leave us wanting to eat more food, even if our stomachs are full.
I've always wondered why I feel still feel hungry after eating several different courses, or at family gatherings during the holidays. Now I have the scientific reason behind my cravings and am learning how to curb my appetite by sticking closer to one "flavor category." I can still enjoy sweet foods, for example, I just try not to eat them after a salty meal.
Dr. Katz makes the concept very easy to understand and with his wife Catherine, have supplied some great recipes that are easy to make. Though I don't have kids, the recipes seem quite family friendly - and as the book doesn't limit what you eat, only how you eat it - I think this eating plan will be very attractive to people.
I deeply respect Dr. Katz' work, as he is one of a few leaders in this industry that is not just writing books on how to improve your health, but is advocating through research, policy and program initiatives to improve health across the nation. Thanks Dr. Katz for an excellent book!


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Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.

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Family Circle Eat What You Love & Lose: Quick and Easy Diet Recipes from Our Test Kitchen Review

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(More customer reviews)I have had this book for 3 weeks now. I absolutely love this book! The diet plan and the story line for the 6 people who lost weight on this plan were great. But the one thing you will treasure this book for are those recipies! I have been using a similar eating plan on my own (3 meals and 2 snacks that equal about 1500 calories) but I was really struggling with great tasing dinners that didnt bump me over my calories allowed for dinner. I must admit that I primarily have used the dinner recipies, however I did enjoy every breakfast, lunch, and desert recipie I made as well. There are excellent versions of "comfort" foods, as well as new twists and alternative ways to prepare your standard 350 calorie meal or snacks. The ingredients are things that you can find in your local market as well. I havent eaten the same meal twice yet, although many are sure to be repeated.
The best compliment I can give to this book is that it is teaching me new recipies that I WANT to eat. I feel like Im not on a diet - but on to a new way of preparing and enjoying what I eat. I really recommend this book to any one interested in loosing weight. I have already lost 8 pounds and I feel like its really gone for good this time. This book is definitely for people who love to cook and want to learn how to do it in a way that is healthy and satisfying. It helped me to break out of my old cooking habits that were keeping my dinners way too fattening and my portion sizes way too big. You can use the diet plan in the book as a guide and tailor it to your life, what you like, and what works for you.
The only drawback was that alot of the recipies were for 6 servings so I did have to do a little math to scale it to my family. hehe But that wasnt a big price to pay when the result was a healthy and great tasting dinner that kept me on my target calories.

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What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.

Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

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Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause Review

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(More customer reviews)I was very enthusiastic regarding this book. The recipes were very well done and I did find great relief from menopausal symptoms. However, while traveling I relied on several "portable" flax seed foods for my daily "portions" for estrogen. Shortly thereafter, I was found to have a very irregular heart beat. I have no history of heart problems and, in fact, am an athlete. Research into flax seed showed that more than 2 ounces or 60 grams a day should not be taken internally. It can cause increased respitory rate, gasping, staggering, or convulsions. In early history, it was used as a heart medication - indicating a heart link. There is no warning in the book and in fact, the book encourages higher doses. Please use extreme caution in using these flax seed foods. Use only small amounts per day. There are beneficial amounts (very low doses), but it is toxic in small amounts as well if consumed regularly. There are no warnings on the flax seed bags in stores.

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The New American Diet System Review

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(More customer reviews)Dr. and Mrs Connor are, respectively, a world-class lipidologist who teaches at the Oregon Health Sciences University, and an amazingly competent dietician who cooks each recipe in this book 5-6 times herself.The Connors devised a method by which you may determine, by means of a single number, to what extent a particular food is good or bad for your arteries (foods ranging from fruits to Big Macs) - it is called the CSI or Cholesterol Saturated Fatty Acid Index.You use the book as a reference or as a cookbook: pages of foods are listed by category, with their CSI, and number of grams of fat; the recipes are well-written and tasty. The index is complete and easy to access. I use this book constantly for the education of my patients with hyperlipidemia.

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In their breakthrough book, The New American Diet, the Connors developed a low-fat, low-cholesterol diet that dramatically reduces the risk of heart disease, cancer, stroke, and high blood pressure. Now, the overwhelming amount of products and information about cholesterol can be confusing.The New American Diet System takes us to the next step, providing a unique system that simplifies food choices for people with high cholesterol. Since both saturated fat and cholesterol in foods increase cholesterol in the blood, the Connors developed the CSI -- the Cholesterol-Saturated Fat Index -- the only complete measure of the true heart-healthiness of foods.This indispensable reference: -- makes food choices as simple as choosing from 1 to 10 (the lower the CSI, the better)-- provides easy-to-read charts rating hundreds of foods -- including many brand-name products-- eliminates confusion about high-fat, low-cholesterol foods (such as tropical oils) and low-fat, high-cholesterol foods (like shellfish)-- offers more than 300 recipes for tasty, low-CSI versions of your favorite dishes as well as suggested menus-- helps you compute your own CSI so you can set new dietary goals.A straightforward, comprehensive resource for anyone with high cholesterol, or anyone concerned about dietary fat, The New American Diet System is an essential part of every cholesterol-conscious kitchen.

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The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster Review

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(More customer reviews)There are 24 reviews of "The Calcium Key" diet as I write this review. Sadly not one of them tells you about the diet, because if it did I would not have purchased the book.
"The Calcium Key" is a well researched (though the studies were sponsored by the dairy industry), well written book on how calcium when added to your diet can help you lose weight.
The authors obviously spent a lot of time writing the text which is very easy to understand and clarifys the calcium-weight loss connection.
Putting aside any self serving interests that perhaps the author benefited from the support of the dairy industry and the results were skewed, I decided to trust in the authors expertise and focus on the plan.
Sadly the plan is a labor intensive one that very few people will be willing and able to follow long term. It involves as the author puts it, writing down every thing you eat and using an exchange system.
The author lists calorie levels and how many exchanges you can eat for your level (similar to the old Weight Watcher progam).
For example if you are on 1200 calories (and the author teaches you how to determine your caloric level) you get 3 breads, 2 meats, 3 veggies, 3 fruits, 3 dairy and 3 fats.
3 graham cracker squares would equal 1 bread group. 1 cup milk would be a dairy. Sounds simple enough...but then you get into mixed foods like a butterfinger candy bar and you have 1 bread group, 2 fruit (dont ask) and 2 fats.
In order to keep it all straight you must keep a diary and write it all down.
Now that said, I think the author is on to something when he suggests adding dairy to your diet. The combination of protein and fat is much more satiating than say a slice of cake or a cookie.
But very few people want to micromanage their diets the way this book proposes.
So though it introduces the calcium weight loss connection, the actual diet is not one that many will succeed with. Just try adding calcium rich foods to your diet 3 times per day and don't increase calories.

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Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key"Wow–a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list."–Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women's Health at Boston IVF"The Calcium Key is a new direction for weight loss that is healthy, tasty and easy.Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks."–George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way–and why a high calcium intake is important for everyone throughout life."–Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key.Increase the amount of weight you lose by 70%Increase the amount of body fat you lose by 64%Lose 47% more fat from your bellyMost important, keep the weight off for good!

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Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer Review

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(More customer reviews)If you are just starting to think about food as a "drug" in terms of how different foods can affect your mood, health and overall well-being, then this book is for you. Joy Bauer provides a good, basic overview of certain key foods and how they can keep you healthy or, if you have a particular health problem, how various foods can either calm or exacerbate your condition.
The format of the book is useful in that it suggests specific foods to seek out and to avoid for different health situations. For example, there is a chapter that discusses arthritis and delineates which foods are likely to help you control inflammation. There is another chapter on moods, with information on which foods tend to promote depression and which tend to promote a general sense of well-being.
Because of this "disease-oriented" format, however, the book does at times seem repetitive, as the same food (spinach, for instance) is discussed in many different places throughout the book. Thus, Food Cures is not very useful if you just want to check out a single food or group of foods, since you will have to skip from page to page and will probably end up reading the same information in several different places. Another thing that I found irritating is the large size of this publication. It is awkward to hold and quite heavy, even though it's paper bound.
Nevertheless, Food Cures is a solid reference guide written in easily understandable language for the average reader. It is worth buying if you don't have a lot of other nutrition books in your personal library. If, on the other hand, you already own a few books by people like Andrew Weil or Barry Sears, then I recommend that you pass on this one.

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The Rebel Diet: Break the Rules, Lose the Weight Review

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(More customer reviews)This is by far one of the best diets i have ever done... For the first few weeks i have seen rapid weightloss. And i do eat everything i want... Mcdonalds, Muffins, Chocolates, Cookies, Pasta... Yes you are reading right!!!
Dr. Hershberg is a great doctor, and very supportive!
This is my third week and i am seeing great results I HIGHLY recommend this diet... IT DOES WORK!!
Here is a sample day:
Breakfast: 100g source and 1 vitamuffin
Snack: 1 apple
Lunch: Amy's Pesto Tortellini bowl (SOOO YUMMY)
Snack: 100 calorie popcorn
Dinner: 200g tilapia and spinach (in tomato sauce)
Snack: 100 calorie breyers ICECREAM!!


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Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.
Shows you to stay fit and trim without logging in long hours at a gym
Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

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Cooking for Two (Healthy Exchanges Cookbook) Review

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(More customer reviews)I love cooking! But I don't like fast food, ready sauces, and dressings or canned food. Of course occasionally I use them but not in every dish. Cooking for Two should be a healthy cookbook but unfortunately its not. Almost every recipe contains `Kraft' sauces or salad dressings and half-and-half should be a common item in your refrigerator. Most of the recipes contained canned vegetable instead of fresh. I can't say that recipes are not good but be honest I haven't cooked one yet and I am cooking every day. If someone looking for a really healthy cook book, which inspires even your husband to look into your kitchen cupboard and experiment a dinner, go for this one: Weight Watchers Great Cooking Every Day. It's not a cooking for two but it is a way healthier and definitely more interesting.

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Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.

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Greysheet Recipes Cookbook: Greysheet Recipes Collection from Members of Greysheet Recipes Review

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(More customer reviews)I Love it! I love my recovery from compulsive overeating. I love to know what other winners are eating. Thank you for truth in recipes.

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Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholic's Anonymous Inc., and the "Greysheet" Food Plan and Method, a food plan originally offered for suggestion by Overeater's Anonymous Inc. in the 1960's, a very low carb, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. 347 pages.The Cookbook Recipes in the Greysheet Recipes Collection have been contributed by members of GreysheetRecipes.GreysheetRecipes is an online forum. The discussion group is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan.There are 12 Step support groups, based on the principles of Alcoholics Anonymous Inc., that support the use of the Greysheet Food Plan.You can find links to these groups in the Greysheet Recipes Collection and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food amounts, and literature on recovery from compulsive overeating.The Greysheet Recipes Collection is not an official publication or official literature of GreySheeters Anonymous Inc. or GreySheeters Anonymous World Service Inc., Overeater's Anonymous or any other organization. While the book does not contain a copy of the "Greysheet" Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups through one of the links offered in the book.

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Restaurant Calorie Counter For Dummies (For Dummies (Health & Fitness)) Review

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(More customer reviews)This book is an excellent compilation of nutritional information for food from almost every mainstream restaurant.
More than just calories, there is listing of fat, salt, etc.
The information can be used to infer the calorie count of dishes from restaurants that aren't listed. For example, you can look up a burger from Island's and use it to estimate the calorie count of similar burger at a local burger restaurant.
The book is small but thick and that makes it a bit heavy to take with you when you go out to eat. If you are meticulous about what you eat and want to plan ahead before you go to the restaurants, this is a great book to have in your collection.

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Achieve your dietary and lifestyle goals even when eating out
Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.
Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants.
Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel
Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains
Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure.
Special tips for athletes, as well as the best bets for kids.

Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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Lose Weight Fast Diet Journal Review

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(More customer reviews)You can look inside this journal, so you have an idea how the pages are set up.
Its 30 weeks long and its really nice being spiral binding, so you can lay flat on the kitchen counter (as I do). The only down side I see so far, is there are not enough "I did it stickers"...there are 91 stickers and 210 days in the journal. I hope I meet my goals more than 91/210 days. And I wonder if I am going to run out of lines each day, as I eat lots of smaller meals/snacks vs just 3 squares a day.
I will update my review after a few weeks of using this...

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Lose Weight Fast, the latest from the top-selling line of diet and fitness journals, is the most convenient and user-friendly diet journal on the market. It provides an easy way to lose weight, increase energy, and improve eating habits.In addition to its compact size, this book includes room to record daily food and beverage intake; document exercise, supplements, weight, and energy levels; daily nutrition and fitness tips; monthly wrap-up pages with space for a photo and measurements to track weight-loss progress; motivational stickers; fold-out progress chart; mini removable journal; and updated nutritional information on popular foods, and more.

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The G-Index Diet: Control Your Glucose Level and Lose Weight Now Review

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(More customer reviews)I was diagnosed with Hashimoto's Thyroiditis (hypothyroidism) two years ago. I have tried all of the low-fat high carb diets and just gained weight. Because of how my body now handles insulin and the glycemic values of foods, I have to follow a diet such as this. The results: I have been on the diet for 6 weeks and have lost 10 lbs. On previous diets there was no weight loss. To all of those who are hypothyroid it's not us, it's how we eat! This is a lifestyle change. It has not been hard either.

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The Ultimate Calorie Counter Review

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(More customer reviews)I am very disappointed with this book. I wanted a book to help me keep track of my daily intake of calories. Not pages and pages full of the author's opinions and tips on weight loss. A lot of the items listed are commercial food that by law have to carry nutrition info anyway. I am prefectly capable of reading a nutrition lable for calories, I don't need the added step of finding it in this book, which doesn't have a very good order of listing items in my opinion. Instead I recommend "The Doctors Pocket Calorie, Fat & Carbohydrate Counter: 2002 Edition, Plus 101 Fast Food Chains and Restaurants" and "The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food" - both of which are available from amazon.

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Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.--Charts to pinpoint your optimal calorie intake.--Expert tips for cutting calories without eating less.--Great calorie-saving food substitutions.--Fastest fat-burning exercises.--How to enjoy dining out while counting calories.

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