Average Reviews:
(More customer reviews)I am very disappointed with this book. I wanted a book to help me keep track of my daily intake of calories. Not pages and pages full of the author's opinions and tips on weight loss. A lot of the items listed are commercial food that by law have to carry nutrition info anyway. I am prefectly capable of reading a nutrition lable for calories, I don't need the added step of finding it in this book, which doesn't have a very good order of listing items in my opinion. Instead I recommend "The Doctors Pocket Calorie, Fat & Carbohydrate Counter: 2002 Edition, Plus 101 Fast Food Chains and Restaurants" and "The Complete and Up-to-Date Fat Book: A Guide to the Fat, Calories and Fat Percentages in Your Food" - both of which are available from amazon.
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Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.--Charts to pinpoint your optimal calorie intake.--Expert tips for cutting calories without eating less.--Great calorie-saving food substitutions.--Fastest fat-burning exercises.--How to enjoy dining out while counting calories.
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