Average Reviews:
(More customer reviews)This Book is an informative resource book for teenagers who want to live a compassionate, healthy lifestyle. Teenagers will relate to the main part of the book as it contains tasty, nutritious recipes that are easily prepared. Most of the recipes are vegan, and each contains the number of servings that the recipe makes as well as the calories, protein, fat and carbohydrates for each serving. Recipes are divided into the following sections: "Smoothies & Shakes," "Breakfast," "Salads, Dressings, Spreads, & Dips," "Soups," "Main Dishes" and "Cakes, Pies, Candies, Pudding." Laura Holzapfel offers an insightful message at the beginning of the book in "Notes from a Vegetarian Teen" and Suzanne Havala, who is a vegetarian, author and consultant on food and nutrition, provides important information for teenagers (and their parents) in "Vegetarian Nutrition: A Primer for Teens." Havala effectively covers such topics as protein, calcium, iron, vitamin C, vitamin B12 and fats - to name a few. Whether you are a vegetarian teenager looking for some delicious, easy-to-make recipes, a parent wanting nutritious meals for your vegetarian child, or you are just looking for a good recipe book, Munchie Madness will not disappoint. -Reviewed by Glenn Perrett
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Munchie Madness is designed not only to help teenagers prepare the foods they love to eat but to educate and support them in their decision to be a vegetarian.Over 120 quick and easy, mouthwatering recipes provide a delicious and nutritious outlet for the munchies in the form of smoothies, shakes, breakfast foods, salads, spreads & dips, soups, main dishes and desserts. Registered dietitan Suzanne Havala provides information on the health benefits of a vegetarian diet and the special dietary needs of teenagers. Listed are a teen's viewpoint on why teens embrace vegetarianism and tips for handling social situations such as school lunches, eating out, dating, etc.The recipes are easy to use for both teens taking charge of their own meals and parents trying to provide meatless dishes that their kids will actually eat. Overall, this cookbook delivers everything you need to know to safely and effectively adopt a vegetarian lifestyle.
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