Cooking for Two (Healthy Exchanges Cookbook) Review

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(More customer reviews)I love cooking! But I don't like fast food, ready sauces, and dressings or canned food. Of course occasionally I use them but not in every dish. Cooking for Two should be a healthy cookbook but unfortunately its not. Almost every recipe contains `Kraft' sauces or salad dressings and half-and-half should be a common item in your refrigerator. Most of the recipes contained canned vegetable instead of fresh. I can't say that recipes are not good but be honest I haven't cooked one yet and I am cooking every day. If someone looking for a really healthy cook book, which inspires even your husband to look into your kitchen cupboard and experiment a dinner, go for this one: Weight Watchers Great Cooking Every Day. It's not a cooking for two but it is a way healthier and definitely more interesting.

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Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.

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Fantastic Food with Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories Review

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(More customer reviews)I came on line to order this amazing book for my friend on the South Beach Diet and was so suprised to see someone question it's accuracy because I am a Weight Watcher (points are in the book), and hate labels that lie! First of all in my copy, that I got a couple weeks back, the first recipe - Strawberry Lemonade- has the ingredients and I did not see a lot of typo's - so hers must have been a bad copy. I did find the 0 grams on the "compare" page - but it is clearly just an innocent mistake. The page highlights that Ms. Koch's Cinnamon Pancakes and Apple Butter Syrup have 11 grams of fat and then "compares" them to regular pancakes and syrup with 3 pats of butter. Since it clearly (in a box) says YOU SAVE: 9 grams of fat - along with 56 carbs, 195 calories and 7 points!!! by having hers instead of the "usual" pancakes and syrup you can see the fat grams on the high fat and sugar comparison should have been 20 (not 0). Yet, just to be sure I re-calculated several recipes with my own nutrition calculator, and they were all perfect - no errors - with accurate data and weight watcher points.
More important - this book not only has great food - Chai Tea, Pumpkin Muffins, a bunch of great Coleslaws, Spinach Salad (with hot bacon dressing), Sloppy Joes, ice creams and even Cheesecake for breakfast - every single recipe I have made has been easy and delicious. It is the first book I have found that does such a good job cutting the fat along with the sugar and carbs and that has good recipes for everyday use (and a bunch for the holidays). I am ordering another book, and her dessert book, as soon as I finish this review and recommend you do so too. You will not be disappointed.

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The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

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Marlene Koch's Unbelievable Desserts with Splenda Sweetener: Sweet Treats Low in Sugar, Fat, Calories Review

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(More customer reviews)I am a chef and am more than a bit skeptical that anything that is low-fat not to mention low sugar could taste like a real dessert. Then I saw the review saying there was too much sugar so I figured the answer to the good reviews was that the author used sugar only to "call" the desserts low sugar. But because my mother has diabetes, my wife is on a diet and my chef association mentioned splenda was a good product I ordered the book. Here is what I found:
1. The desserts really do taste tremendous. In fact had I not made the "Heavenly Cheesecake" myself I would never have believed it had NO sugar and was so low in fat. My wife was thrilled at the meager 180 calories for a real piece.
2. I found MANY of the recipes actually did not have ANY sugar. The ones that did had teaspoons or tablespoons. When you bake regular dessert recipes you use CUPS. To have the appearance and taste of these with so liitle is unbelievable.
3. Portion sizes are real.
4. A few chocolate chips, a little lite topping - these are the ingredients that make these desserts taste great, not dietetic or weird like health food stuff. And still the calories are low.
Last, I have looked at many books for desserts for diabetics. Some use other no-cal sweeteners which don't taste or cook well. Some use fructose and apple juice but those are still sugar. These recipes taste great and are truly low in carb (and sugar).
I intend to use them for all my "special" clients (and me too)

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Marlene Koch's Sensational Splenda Recipes: Over 375 Recipes Low in Sugar, Fat, and Calories Review

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(More customer reviews)I bought this book because I was looking for recipes using Splenda, and were low in sugar, fat and calories as my husband is a newly diagnosed diabetic. I tried the Banana Muffins recipe first, fully expecting them to taste like "diet food." Wow! Was I ever surprised! I liked the muffins so much, I made them for friends and family who loved them so much they begged me to make more. My husband raved about the Banana Muffins to his doctor who promptly rushed out to buy the book for himself! The books gives analysis per serving info (the main reason I initially bought the book) and the recipes are incredibly easy to follow and taste yummy. We both have hope because of this book that we can eat a variety of healthy, tasty food. This cookbook is the only one I have in my kitchen now. God Bless Marlene Koch for this wonderful book!

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With the newest addition to her Splenda library, Marlene Koch, has created the ultimate healthy low sugar cookbook. Featuring 125 brand new recipes along with all of her critically acclaimed recipes from Unbelievable Desserts with Splenda and Fantastic Food with Splenda (many with revisions and new updates), Marlene offers you 375 Sensational Recipes for every day and every occasion and gorgeous color photographs! From cold drinks and smoothies to hot beverages and breakfast foods to salads, vegetables and protein-packed entrees these are foods the entire family will love. Hungry for a treat? You'll find all your favorites and more from puddings and custards to frozen desserts, cookies, pies, cakes, cheesecakes, toppings and even cocktails. Even more sensational, Marlene's recipes are as easy-to-follow as they are on the waistline--So no matter what your diet, you too can enjoy great food like Creamy Iced Coffee, Decadent Hot Chocolate, Stuffed French Toast, Minced Chicken Lettuce Wraps, Easy Re-Pickled Sweet Pickles, Lemon Meringue Pie and yes, even Strawberry Topped New York Cheesecake, because they've all been incredibly reduced in sugar, fat and calories but not in taste! This book also features:Recipes, information and invaluable tips for cooking and baking with every type of Splenda (including the sugar-blends),Sweet ways to cut the sugar and fantastic ways to cut the fat in all your own recipes, and Up-to-date nutritional information for every recipe including Weight Watcher Points comparisons and Diabetic Exchanges.

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Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories Review

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(More customer reviews)I LOVE, LOVE, LOVE this book! I started off with Marlene's Sensational Splenda recipes and those were great so I was eagerly awaiting the arrival of this cookbook. It was definitely worth the wait! I have made many recipes so far and everything has turned out wonderfully. I used to never cook; hated to. Her recipes are easy to follow and not complicated, and the ingredients are easy to find. I'm already losing weight within a few weeks of making these recipes. No longer want or crave fast food. This book has changed my way of eating and I feel healthier. It is definitely one of my favorite things I have ever purchased from Amazon!

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Marlene Koch's has been called a "magician in the kitchen" for her amazingly ability to make excess sugar, fat, and calories disappear,but never the taste!InEat What You Loveshe works her magic once again crafting incredible tasting guilt-free recipes for everyone's favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of courselotsof desserts!With over 300 super-satisfying recipes under 350 caloriesEat What You Lovetakes guilt-free eatingto the next level offering everything fromcomforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.Marlene passionately believesno oneshould have to give up the foods they love and her quick 'n'easy family friendly recipes areperfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis(including diabetic exchanges, carb choices, and weight watchers point comparisons), and "Dare to Compares"that reveal the astonishing savings:Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

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Splenda, No Calorie Sweetener, 0.035-Ounce Packets (Pack of 2000) Review

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(More customer reviews)A great deal on exactly what I wanted. Packets of Splenda! On time.

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Splenda, No-Calorie Sweetener 1000 Packets Review

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(More customer reviews)I could not use any of the not-to-be-named pre-Splenda sweeteners. I simply could not tolerate their taste AND the after-taste. I've been a Splenda user ever since it became available because... well... the taste is VERY close to sugar's own and, as far as I know, there are NO side effects.
My understanding of the Splenda technology is that the process starts with what is supposed to be a 'sugar' molecule and then ONE atom is replaced with another which makes it impossible to digest so it simply passes through your digestive tract. You get zero calories, good taste and no side effects.
So... what's not to like? The price? That's were the wisdom of buying these large but not too heavy Splenda boxes comes from. Buy in bulk and save :). 1000-count and 2000-count boxes are available.
I NEVER put anything sweet into my tea or my coffee - a habit I probably developed during those dark, sad, pre-Splenda days - but, when it comes to Cappuccino... it's a different story. I am reaching for the little yellow packets. A box of these lasts me for a long, long time.

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Splenda No Calorie Sweetener 1000 Individual Packets Value Pack (Net Wt. 2.2 Review

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(More customer reviews)Amazon sells a 700-ct for $15..why would i ever pay $35 for 1000-ct(plus shipping on 1000-ct)....seems crazy. Look up the 700-ct and you'll be siked.

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Splenda No Calorie Sweetener 2000 Individual Packets Review

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(More customer reviews)Splenda is the way to go and buying it in bulk like this saves a lot of money. The cost really racks up when you get at the grocery store.
I've ordered this a few times and will order it again when I need a refill
If you're going to buy this do NOT purchase it if it's being sold by "segouna." After over charging for shipping, she takes a week to email that it was shipped. But she hasn't actually shipped it [but you don't know this]. So you wait and wait and email and email. She only responds to email sent through Amazon.com, never to email sent through your personal email. Then a few weeks later she claims she can't find any tracking information on the original package. A few days after that she finally sends you your purchase, but only if you threaten to report her to Amazon.

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Splenda No Calorie Sweetener, 400-Count Packets Review

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(More customer reviews)I agree this is great to order splenda packets online. But Amazon has the 700 packet box for $15 or so, ... a better deal if you are big quantity user, or will go halves with a friend! Frugality means more money for other things, like BOOKS.

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SPLENDA no calorie sweetener, packets are individual portions in the familiar yellow packets. They are a great way to sweeten beverages and can be sprinkled on cereal, fresh fruit, and more. Use SPLENDA no calorie sweetener to get back the 36 hours on an exercise bike that it takes to burn off two teaspoons of sugar added to your daily cereal in a year!Each packet provides the same sweetness as two teaspoons of sugar and twenty-four packets provide the same sweetness as one cup of sugar. Each packet has less than 1 gram of carbohydrate and less than 5 calories, which meets FDA's standards for no-calorie foods. This is sold in a pack of 400-count box.

About SPLENDASPLENDA is the commercial name and registered trade mark of a sucralose-based artificial sweetener derived from sugar, owned by the British company Tate & Lyle. Sucralose was discovered by Tate & Lyle and researchers at Queen Elizabeth College, University of London, in 1976. Tate & Lyle subsequently developed sucralose-based SPLENDA products in partnership with McNeil Nutritionals LLC.

Life is sweet--and SPLENDA sweetener products make it even sweeter, by giving you a delicious alternative to sugar. Use it just about anywhere sugar is used and you will discover why it is America's favorite no calorie sweetener. SPLENDA no calorie sweetener is used inmore U.S. households than Equal and Sweet 'N Low sweeteners combined.

Sweeten beverages, cook, bake, and sprinkle with SPLENDA--enjoy the sweetness with no added sugar!

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