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(More customer reviews)From "The Vegan News", Autumn 2001:
Hempseed has been consumed by humans for over 5,000 years. The Hempnut Health and Cookbook details hempseed's history, its exceptional nutritional value, its medicinal properties and also briefly mentions some of hemp's other uses other than as a foodstuff. Hempnut is essentially shelled hempseed and is possibly the most nutritious plant food on earth. It can be used in many recipes as a replacement for nuts, soy products, grains or even eggs. The Hempnut Health and Cookbook contains 116 easily-prepared, mainly vegetarian recipes. About three quarters of which are either vegan or could be made vegan fairly easily by substituting maple syrup for honey and by replacing the dairy products with soya milk, soya yogurt and vegan cheese. The remaining recipes contain larger amounts of eggs and honey and would be more difficult to convert, especially for the new vegan. It does seem a shame though that we have to convert any of the recipes when the authors are themselves vegan! It's an American book, so oven temperatures are given in degrees F and ingredients are measured in cups.
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Hempseed is the amazing 5,000-year-old super food from China. The "original nutraceutical," it's high in essential fatty acids (EFAs), complete protein, and much more.It has a long history of use in the treatment of degenerative diseases, and hempseed oil, the single richest source of omega-3 and omega-6 EFAs.This is the most comprehensive look at this amazing ancient food, its history, nutritional benefits, and uses.Over 200 recipes showcase the versatility of hempseed in everything from beverages and sauces to main dishes and desserts.
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