Average Reviews:
(More customer reviews)On the contrary to the last review of Lick the Sugar Habit Sugar Counter, I found the book very well organized. All I needed to do was look in the index and find fruit. I turned to page 133 and looked under fruit and ther was 1/2 a grapefruit. The book is called Sugar Counter, not fat and protein. Dr. Appleton gives the protein size, calories, carbohydrates, sugars (in grams and teaspoons). I find many whole foods under dairy, fruit and vegetables and others. What I like best about this book is that it lists the products sold by most fast food restaurants. Candy bars have their have ingredients on their packages unlike Big Macs who do not. Dr. Appleton has exposed the incredible amounts of sugar in our fast foods and this I believe, is a blessing. I give this book 4 stars.
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The average American consumes nearly 150 pounds of sugar and other sweeteners a year. Many people are dangerously addicted to sugar, putting them at risk for a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, allergies, obesity, tooth decay, and more. While many sources of sugar are quite obvious (cookies, candy, soft drinks), hundreds of processed foods have hidden sugars that are often the real cause of trouble for people trying to improve diet and nutrition. Lick the Sugar Habit Sugar Counter exposes the sugar content of thousands of brand-name and generic food items, including fast foods. The counter lists sugar content in both grams and teaspoons, plus caloric values, as well as breakdowns of simple and complex carbohydrate components.This handy book is the perfect pocket-sized companion for grocery- store shopping and restaurant outings. Learn where the sugar is and lick the sugar habit.
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