Average Reviews:
(More customer reviews)Sandra Woodruff, RN, is a nutritionist. Her book is informed by her personal experience that "healthy foods serve no purpose if they aren't eaten." Woodruff states that this "is the perfect book for those who want to reduce the fat in their diet, maximize their nutrition, and still enjoy great-tasting sweet treats."
After the introductory chapter on the importance of limiting fat, she presents 130 no- and low-fat recipes, often using creative fat substitutes such as fruit, yoghurt, buttermilk, corn syrup, jam, pruunes, sweet potatoes, and date sugar. (She's also mindful of salt and cholesterol.)
The recipes vary from Cherry Apple Scones (0.3 grams of fat per serving) to Buttermilk Chocolate Cake (1.3 g), pumpkin gingerbread (0.3 g), Pear and Walnut Bundt Cake (0.7 g), Plum Delicous Bran Muffins (0.7 g), and old favorites like oatmeal raisin cookies (0.3 g).
As you can see above, the fat content is indeed low, which sometimes sacrifices the flavor and texture found in higher-fat recipes. (Though I think one reviewer here went a little too far in criticizing the taste). This is a good beginner's book with a variety of recipes, and offers useful cooking tips, a list of stores selling low-fat ingredients, nice old-fashioned color photos, and an index. For a little more flavor (and perhaps a little more fat?), take a look at "Let Them Eat Cake." For those who want to eat their favorite sweet things with minimal fat, this is an excellent book.
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