Average Reviews:
(More customer reviews)Kelly Brozyna is the recipe developer, mom and voice behind the blog The Spunky Coconut [...]A year ago I bought her first cookbook, "The Spunky Coconut Cookbook: Gluten-free, Casein-free Sugar-Free," and have enjoyed it immensely. Needless to say, I have been anticipating the release of this, her second book!
If you follow a grain-free, gluten-free, casein-free, dairy-free, egg-free diet or any combination thereof or are trying to include in your diet low-glycemic, nutritionally dense foods, this cookbook is for you. You'll find that the recipes call for power-packed ingredients like coconut, chia seed, hemp seed, legumes and nuts. If you or someone you love is diabetic, celiac, lactose intolerant or following the gluten-free/casein-free autistic diet, this book is for you! All 80 recipes are gluten-free and casein-free. 50 of them are egg-free. If the alternative ingredients used in many of the recipes intimidate you, fear not, Kelly explains what each ingredient is, why it needs to be in your diet and where to find it.
If you follow The Spunky Coconut blog ([...]) or have Kelly's first cookbook, you probably know a little about the journey she has been on with her family. Together through diet and biomedical treatments, they are overcoming celiac disease, gluten-intolerance, ADD and autism with great success.
I have had "The Spunky Coconut Cookbook Grain-free Baked Goods & Desserts" in hand for a week and have tried the following recipes:
* Coyote Cookie Bars: Heavenly grain-free goodness. For being grain-free they sure taste like whole wheat! I couldn't get enough of them.
* Chai Granola: Packed with nutrient-dense walnuts and chia seed. My kids enjoyed this oat-free, grain-free granola on Steamboat Yogurt.
* Steamboat Yogurt: YES, you can make yogurt using nut milk! Kelly shows us how.
* Divine Vegan Fudge Cake with Macadamia Frosting: "Divine" this dessert was. And the Macadamia Frosting--wow!
I highly recommend this book if you are trying make the switch from processed, high-sugar baked goods and treats to the more wholesome variety. Kelly's recipes are innovative and easy!
I also like that Kelly photographs and designs her cookbooks, front to back, inside and out and has them printed in the USA.
Click Here to see more reviews about: The Spunky Coconut Grain-Free Baked Goods and Desserts: Gluten Free, Casein Free, and Often Egg Free
The Spunky Coconut Grain-Free Baked Goods and Desserts illustrated cookbook offers 80 innovative gluten-free and casein-free recipes, including 50 which are egg-free. Inspired by raw food, Kelly Brozyna incorporates nut milks and natural alternatives to sugar to create delicious grain-free cake, pie, ice cream, bread, cookies, and breakfast.
No comments:
Post a Comment