All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less Review

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(More customer reviews)I happened upon this book and thought I'd give it a shot. That was a year ago and I still use it a few times a week. The food is normal and delicious! My boyfriend loved almost everything I made from this book because it's stuff you would normally make. There are a few new things you will probably want to try, but also, if you have a favorite meal such as chicken cacciatore, beef stroganoff, or cheesecake this book has the recipe and shows you how to make it healthful and still delicious. I use the weight watchers points system and had no trouble converting recipes. It also gives exchange, fat and calorie values for dieters who use a different program. I highly recommend it! It's worth it!

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America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book

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Diabetes Meals on $7 a Day-or Less: How to Plan Healthy Menus without Breaking the Bank Review

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(More customer reviews)This is a cookbook of great everyday recipes. My family is kind of meat and potatoes and doesn't like that "gourmet" stuff most cookbooks have. The peach cobble-up, apple crisp and chicken and dumplings are awesome and fairly simple to make. You might have to start out buying some of the lower fat or sugar substitute ingredients but most of the ingredients are regular pantry items. I definitely recommend this book if you are looking for some healthy recipe alternatives to old fashioned cooking. I usually buy a cookbook, use it once or twice and it winds up on a shelf, but not this one. I use it at least once a week and sometimes 3 or 4 times.

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Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. Authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help you navigate the grocery store shelves.

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500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds Review

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(More customer reviews)I originally checked this book out of the library and, after renewing it for the max number of times, ended up purchasing it on Amazon. Not only great for the medical issues it addresses, it is also a great cookbook for healthy eating. I'm addicted to the granola bars on page 110!

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A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn't mean cutting flavor, or spending hours in the kitchen on complicated recipes.

Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It's easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

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4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients Review

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(More customer reviews)`4 Ingredients' has as its' purpose meals that are quick to prepare, using, of course only 4 ingredients and fewer utensils so there is less time used for clean up. There are optional hints, such as this freezes well or good to serve with....
There are recipes for; breakfast, appetizers, sauces and salsas, lunch, sides, main dishes, desserts, for children, and drinks. A list of staples for the pantry is included, combination meals, and home tips - like put baby teething gel on your eyebrows to avoid pain when plucking them.
Some recipes turn out not quite the way you assume they should taste like, such as scones using lemonade in the ingredients. Others are good ideas that turn out to be hits like curry in deviled eggs. These are simplistic meals, but many recipes such as the ever popular spinach dip suffers from a lack of spring onions and chopped water chestnuts since that would have put too many ingredients in it. The flavors are not dense or complex, but for simple fast meals it does what it sets out to do. With a bit more time and effort they could be so much more, but then they wouldn't be as fast or simple - the choice is yours.
These are very undemanding recipes, a beginning cook or someone who really does not enjoy the process would probably find this a useful book.

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It's as easy as 1-2-3 . . . 4 Ingredients!Imagine succulent Chicken, Butternut, andChickpea Curry with brown rice, a light, palette-cleansing Orange, and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that only require four ingredients. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well asmeals specially designed for children, including lunchbox menus.With 4 Ingredients, home chefs will learn how to: * Make weeknightfamily dinners simple and special.* Provide delicious, home-cooked mealsand spend less money.* Cookwith fewer utensils—1 teaspoon, 1 tablespoon, and 1 measuring cup!* Spend less time at the sink. Four ingredients for each dish means less cleanup!Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook!

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The Type 2 Diabetes Cookbook : Simple & Delicious Low-Sugar, Low-Fat, & Low-Cholesterol Recipes Review

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(More customer reviews)This is a wonderful book. It has useful information about diabetes, including the effects of stress. It contains many useful charts. One of the best features of this book are popular recipies that have been adapted for a diabetic diet. You don't have to sacrifice enjoyment in order to eat well.
It does contain ingredients that myth declares taboo. This book will show you how to use foods in a healthy way. If you are using books that were written 10 years ago, I would replace them with this and similar books. This book is up-to-date with medical findings.

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Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

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The Diabetic's Brand-name Food Exchange Handbook 2nd Ed Review

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(More customer reviews)If you are on some kind of Healthy plan and are thinking of using this book to help you plan your eating when you are not at home, think again. The last revision of the book was in 1991 and several of the Restarurants and Brands listed no longer exist. Of those that do, watch out. This book includes listings for menu items which no longer exist, or which were changes within the last few years.
Unless this book is updated, this is not a good resource.

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Opens supermarket shelves . . . to anyone who must follow a Food Exchange diet. --Journal of the American Dietetic Association

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A Trim and Terrific Louisiana Kitchen Review

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(More customer reviews)This cookbook has been our favorite for the last couple of years. At first glance, the recipes appear to be too simple to be exciting, but somehow they pack a lot of complexity and flavor into a few ingredients. It is the PERFECT cookbook for everyday after work cooking, but there are also plenty of recipes that you will want to serve your guests too. Their grilled flank steak recipe is a standard at every summer party I throw, and it gets rave reviews every time.

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Now you can enjoy all your favorite foods without guilt. The book contains easy, everyday recipes that can be prepared in about 30 minutes. Nutritional analysis is included for all 375 recipes. The cookbook also features a wonderful pasta section and great menu ideas. Holly is a frequent guest on NBC's Weekend Today Show and has been featured in Cooking Light Magazine.

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The Everything Diabetes Cookbook (Everything Series) Review

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(More customer reviews)The EVERYTHING Diabetes Cookbook 2nd Addition by Gretchen Scalpi, RD, CDN, CDE includes some of my favorite recipes: chocolate cheesecake mousse, honey and cider glaze for baked chicken and tomato and cucumber salad with mint. Any of these recipes would work for your family and when you have guests.
My father has struggled with diabetes for the past twenty years. I am at risk not only because of family history but also because I struggle with my weight and Metabolic Syndrome. This softcover, well written cookbook can help anyone who wants to create a healthier diet while still eating delicious food. I highly recommend you buy this book, read it, use it and give it to someone you love.

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Being diagnosed with diabetes doesn?t have to mean eliminating flavor--or fun!--from your diet. With the 300 easy as (sugar-free) pie recipes inside, you?ll learn how to whip up guilt-free dishes that are as delicious as they are healthy, including:

Buttermilk Pancakes
Pork and Vegetable Lo Mein
Pineapple-Orange Grilled Chicken
Crab Cakes with Sesame Crust
Hearty Beef Stew
Caribbean Kiwi Salsa
Asian Popcorn
Strawberry-Rhubarb Crisp
Chocolate Cheesecake Mousse

From dips and salads to soups, casseroles, desserts, and beyond, this collection is your new ultimate resource for great meals that are good for you. With this book, you can manage your diabetic diet, control your glucose levels, and eat well--every day!

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The Joslin Diabetes Quick and Easy Cookbook: 200 Recipes for 1 to 4 People Review

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(More customer reviews)In the wake of the recent flood of no-carb and low-carb diet plans, the Joslin Diabetes Quick and Easy Cookbook lives up to its name and then some! The recipies included are truly simple to make without a trip to the grocery for new and unusual ingredients. Since each recipie is given for 1 to 4 people, you can try as many as you like without fear of unwanted leftovers. The complete nutritional information given is also a boon for people watching their heart health as well as their blood sugar. Written in a quiet, common-sense tone, this book is a great respite from the hype of many other low-carb volumes. My mother-in-law and I have both enjoyed the ease and good taste of many of the dishes, which makes it much easier for our respective husbands to stay on the health track, too.

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No-Fuss Diabetes Recipes for 1 or 2: 125 Healthy & Delicious Meals and Desserts Review

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(More customer reviews)This is an excellent book of recipes that taste so good and are easy to make for diabetics and others. The authors are registered dietitians and a nutrient analysis is provided for each of the recipes.
I bought the book for my mother-in-law who is diabetic and decided to keep it myself because the recipes are so good and so easy.
It also has a section to help diabetics with planning their meals to meet their meal plan.
I am a second year dietetic intern who will definitely recommend this book for my clients when I begin practicing in May 2000.

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Simple * Healthy * Delicous.A Practical Cookbook for people with diabetes.You're cooking for just one or two. You're short on time and energy. You're tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss.The innovative No-Fuss Diabetes Recipes for 1 or 2 serves up 125 delicious recipes in large print--most of which make one or two servings, use ten ingredients or less, and are simple to prepare. You'll enjoy sumptuous breakfasts, lunches, dinners, and desserts, including Gingerbread Pancakes, Grilled Turkey Breasts with Corn Salsa, Salmon Caesar Salad, Peppercorn Crusted Sirloin Steak, Vegetarian Taco Salads, Spinach and Feta Calzones, Pan-Seared Rosemary Lemon Chicken, and Cranberry-Apple Crisp.Each recipe features nutritional information, including carbohydrate choices. The authors also provide great menu ideas, shopping tips, and advice on how to stock your pantry.No-Fuss Diabetes Recipes for 1 or 2 features: * Easy-to-read large print. * Simple-to-prepare recipes with ten ingredients or less. * Low-fat, high-flavor cooking tips. * Recipes to fit your busy lifestyle. * Menu planning made simple.

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The Diabetes DTOUR Diet Cookbook: 200 Undeniably Delicious Recipes to Balance Your Blood Sugar and Melt Away Pounds Review

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(More customer reviews)I bought this book through Rodale and paid WAY too much for it. Should have looked here first. That being said this is fast becoming the most used cookbook in our house.
We've made 4 recipes from it so far every last one of them has been:
1. Easy
2. Flavorful
3. Satisfying
I bookmarked 6 more recipes to try over the next week or so. Tonight's was Balsamic Chicken and it got the "please make this again" request from my husband.

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The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar--deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods--or, more precisely, certain nutrients in those foods--can rev up the body's fat-burning furnace while reining in blood sugar levels.

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Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes Review

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(More customer reviews)Regardless of whether you have diabetes or not, this is an excellent cookbook with healthy, easy and fairly quick recipes. In most other cookbooks, you mark the recipes that you like - in this book, they are ALL good! I haven't found one that we wouldn't want to make again, and we cook a lot out of books like Cooking Light and Jacques Pepin. This is our new favorite. I bought 10 more books to give to family and friends as inexpensive gifts.

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Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

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Fast and Simple Diabetes Menus : Over 125 Recipes and Meal Plans for Diabetes Plus Complicating Factors Review

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(More customer reviews)I GOT THIS BOOK FOR A FREIND WHO WAS JUST DIAGNOSED WITH DIABETIS. SHE NEEDED SOME HELP AND SO I ORDERED SOME THINGS FOR HER AND FOR MYSELF. HELPER HER A LOT. SOMETIMES YOU JUST DON'T KNOW WHAT AFFECTS YOUR GLUCOSE AND I WAS PLEASED TO FIND SO MANY HELPFUL THINGS ON AMAZON. THANKS SO MUCH. SHIPPING TO HER WAS SO EASY AND FAST

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Fast and Simple Diabetes Menus provides more than 125delicious and easy diabetic-friendly recipes, plus guidelinesfor adapting menus and recipes to accommodate complicatingfactors that often accompany diabetes, including high bloodpressure, high cholesterol, kidney disease, and celiac spruedisease. Based on the latest exchange lists and research, thebook includes four weeks of menus.

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The New Diabetic Cookbook, Fifth Edition : More Than 200 Delicious Recipes for a Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet Review

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(More customer reviews)A good general cookbook with some of the best nutrition exchange information. Searching bookshelves, I've been surprised at how few of the books (particularly for diabetics) didn't give nutrition information in any depth. I have a relative new to diabetes and the food exchanges, counting fat grams, etc. are confusing and difficult--this was almost exactly what I wanted.

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With more than 250,000 copies sold so far in its previous editions, The New Diabetic Cookbook is a must-have cooking classic for people with diabetes! Newly revised and updated, it contains more than 200 healthful and delicious recipes, as well as the most recent food exchange lists, greatly expanded nutritive tables, and concise information on saturated fat, fiber, and cholesterol. Also new to this fifth edition is a chapter explaining how you can prepare your own mixes for a quick batch of cupcakes, cookies, cakes, or bread.

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The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell) Review

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(More customer reviews)I have found very few book on Diabetes that explain how and what to cook for a diabetes diet. This is one of them. What I like very much is the illustration of how to divide a plate to follow a carb counting diet. i would highly recommend this book with much information and good recipies.

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From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.
This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully-including those many households where diabetes is an everyday concern.Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats ' the glycemic index, explained ' eating smart in restaurants and while traveling ' healthy eating at holidays and parties ' strategies for making lifelong change' and much more. 16 pages of full-color photographs

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The 4-Ingredient Diabetes Cookbook Review

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(More customer reviews)We first checked this book out from our public library to test it and now we can't live without it!
The recipes are delicious and real-life friendly. We do not have diabetes in our household, but want to put healthy nutritious foods on the table.
In my view, any recipe that passes diabetic guidelines will keep the appetite satisfied and fuel our bodies appropriately. But most importantly to us, these recipies appeal to our senses in making mealtime a pleasure with foods we want to enjoy again and again.
Recommended!

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Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.

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The Spunky Coconut Grain-Free Baked Goods and Desserts: Gluten Free, Casein Free, and Often Egg Free Review

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(More customer reviews)Kelly Brozyna is the recipe developer, mom and voice behind the blog The Spunky Coconut [...]A year ago I bought her first cookbook, "The Spunky Coconut Cookbook: Gluten-free, Casein-free Sugar-Free," and have enjoyed it immensely. Needless to say, I have been anticipating the release of this, her second book!
If you follow a grain-free, gluten-free, casein-free, dairy-free, egg-free diet or any combination thereof or are trying to include in your diet low-glycemic, nutritionally dense foods, this cookbook is for you. You'll find that the recipes call for power-packed ingredients like coconut, chia seed, hemp seed, legumes and nuts. If you or someone you love is diabetic, celiac, lactose intolerant or following the gluten-free/casein-free autistic diet, this book is for you! All 80 recipes are gluten-free and casein-free. 50 of them are egg-free. If the alternative ingredients used in many of the recipes intimidate you, fear not, Kelly explains what each ingredient is, why it needs to be in your diet and where to find it.
If you follow The Spunky Coconut blog ([...]) or have Kelly's first cookbook, you probably know a little about the journey she has been on with her family. Together through diet and biomedical treatments, they are overcoming celiac disease, gluten-intolerance, ADD and autism with great success.
I have had "The Spunky Coconut Cookbook Grain-free Baked Goods & Desserts" in hand for a week and have tried the following recipes:
* Coyote Cookie Bars: Heavenly grain-free goodness. For being grain-free they sure taste like whole wheat! I couldn't get enough of them.
* Chai Granola: Packed with nutrient-dense walnuts and chia seed. My kids enjoyed this oat-free, grain-free granola on Steamboat Yogurt.
* Steamboat Yogurt: YES, you can make yogurt using nut milk! Kelly shows us how.
* Divine Vegan Fudge Cake with Macadamia Frosting: "Divine" this dessert was. And the Macadamia Frosting--wow!
I highly recommend this book if you are trying make the switch from processed, high-sugar baked goods and treats to the more wholesome variety. Kelly's recipes are innovative and easy!
I also like that Kelly photographs and designs her cookbooks, front to back, inside and out and has them printed in the USA.


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The Spunky Coconut Grain-Free Baked Goods and Desserts illustrated cookbook offers 80 innovative gluten-free and casein-free recipes, including 50 which are egg-free. Inspired by raw food, Kelly Brozyna incorporates nut milks and natural alternatives to sugar to create delicious grain-free cake, pie, ice cream, bread, cookies, and breakfast.

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