Showing posts with label soy free. Show all posts
Showing posts with label soy free. Show all posts

6/05/2012

The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking)) Review

The Everything Food Allergy Cookbook: Prepare easy-to-make meals--without nuts, milk, wheat, eggs, fish or soy (Everything (Cooking))
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I bought this book because it listed all of the allergens that I need to avoid for my 2 year old daughter. When the book arrived, only a small percent of the recipes exclude all of the allergens listed. It was very dissappointing and I am still looking for a cookbook that excludes all of these things.

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4/18/2012

Enjoy Life's(TM) Cupcakes and Sweet Treats for Everyone: 150 Delicious Treats That Are Safe for Anyone with Food Allergies, Intolerances, and Sensitivities Review

Enjoy Life's(TM) Cupcakes and Sweet Treats for Everyone: 150 Delicious Treats That Are Safe for Anyone with Food Allergies, Intolerances, and Sensitivities
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I have Enjoy Life's first cookbook, Cookies for Everyone, and it's great. The recipes are easy to follow, don't require any odd ingredients, and most taste yummy. The first cookbook is also more aware of people with corn allergies and actually gives more suggestions to avoid corn products. (Unfortunately, neither book seems to be aware that xanthum gum is an ingredient grown on corn and needs to be avoided by those with corn allergies. An easy fix though. Guar gum is an equal substitute.) I eagerly opened this cookbook to make cupcakes for a birthday, expecting this cookbook to be similar to the first. I closed it, unable to cook from it. So, what's wrong with the second Enjoy Life's cookbook, Cupcakes and Sweet Treats for Everyone!? Almost every recipe in the cookbook uses oatmeal flour. I am surprised that a cookbook that caters to food allergies includes so much oatmeal when those with gluten allergies usually avoid it. I know that my grocery stores don't sell gluten free oatmeal, let alone gluten free oatmeal flour. I feel that I have wasted my money on this cookbook. I have a little guy that can't have oatmeal. Yes, there are a few recipes in the first cookbook that use oatmeal, but not like the 99% of the recipes in the second book. Now I have to find a substitute for oatmeal flour or get rid of this cookbook.

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Enjoy Life's™ Cupcakes and Sweet Treats for Everyone! offers allergy-free cupcakes, cakes, and other sweet treats that are safe and delicious. From Chocolate Raspberry Supreme cupcakes to Mango Madness muffins, Classic Strawberry Shortcake, and beyond, each of the 150 recipes are free of gluten and the eight most common allergens thus taking the guesswork out determining which recipes are safe—and which are a risk. Readers will learn how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz, and nutritional content to cakes and cupcakes without losing the "yummy" factor. Each recipe is vetted for taste and safety by the Enjoy Life™ company, a leader in delicious and healthful allergy-free foods.


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4/08/2012

Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi Review

Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi
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I have tried many allergy cookbooks and this one is by far my favorite. Every recipe that I have tried has been very good. My diet eliminates wheat, dairy, eggs and soy. Cooking Free has many, many recipes without these ingredients. Soy is used some but you can usually substitute something else. Once you gather up the different types of ingredients used you will be set to make many very good things. I was able to find everything at either my local health store or Co-op. I would highly suggest this book to anyone with restrictions in your diet.

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Now you can enjoy your favorite recipes with creative alternatives to gluten, dairy, eggs, and sugar. Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love. Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs. Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.

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2/19/2012

Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar Review

Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar
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Great cookbook! I have been cooking allergy free for my son for approx 2 years now. He is allergic to eggs, soy, dairy, wheat and tree nuts. It is hard to find a cookbook that is sensitive to all of the top 8 allergens. This one does, with the exception of just a couple of recipes. I purchased this cookbook to find some new ideas. I have started to notice that the varying cookbooks tend to rely on one specific type of gluten free flour. This one is rice flours and tapioca flours which can have a little grittier taste. The last cookbook I used it was oat flour (Sophie Safe) and those recipes tend to crumble. It is nice to have a few new recipes and to try new ingredients to see which ones work for you. I still love Sophie Safe, but am enjoying this cookbook just as much! If you cook for someone with allergies, you know how challenging it can be. I would recommend this cookbook highly!! Good luck!!

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Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the "yummy" factor.


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1/23/2012

Allergen-Free Baker's Handbook Review

Allergen-Free Baker's Handbook
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Having to switch to gluten free baking was challenging enough, but I have to avoid dairy, nuts and nut flours, soy, too. Baked goods have tried my patience for the past 8.5 years. Because my child has sensitivity to soy, I can't buy a lot of GFCF mixes that are on the market. And many years I lost count of the absolute flops that went straight to the trash can. GFCF baked goods can be gritty and gummy, especially when you are avoiding eggs, too. (Because we rotate eggs, sometimes I need to bake without them.)
The demands of a child with autism monopolized my time, and I have, over the years, found a cake mix, a brownie mix and a pancake mix that I like and have stuck with them, and that's pretty much it.
Gluten free flours, xanthan gum, and all the "tricks" to GFCFSFEF+++ baking are expensive. They take up a lot of space in kitchen cupboards. Spending the money and time to try a recipe only to have turn out gritty or gummy is frustrating, and I admit, I gave up in a big way. (Gluten was the first big allergen that we removed 8.5 years ago, and I remember it being so very challenging at the time. Little did I know I'd have to remove a lot more and that I would envy folks who are simply gluten free -- I think that would be so easy!)
I simply never understood the science to baking GFCFSFEF+++ breads, cookies, cakes and other baked goods. I didn't have the time or the background to try to figure it out.
Until now. Now, I'm getting an education about the alchemy of baking without traditional baking ingredients like milk, wheat and eggs: The Allergen-Free Baker's Handbook, How To Bake without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree nuts, and Sesame by Cybele Pascal. Cybele Pascal is a chef who happens to be the mother of a child with severe food allergies. She went to work adapting all of our favorite baked items and put her collection of successes into a beautiful cookbook. And yes, there are color photos of some of the recipes (I like photos!).
I. Adore. This. Cookbook! This book is not just a collection of recipes. Instead, Pascal takes the time to teach me about baking allergen free with almost the same restrictions we have at my house. The section called, "The Dry Goods Pantry" in Chapter 1, Stocking your Allergen-Free Pantry, combined with all of Chapter 2, "How To Bake Allergen-Free" provide a mini-baking school, and I would like these pages + the resource section in the back of the book available in a purse sized tri-fold to take with me to the grocery store. Pascal offers suggestions for replacing eggs, dairy, and wheat flour that have me looking through "regular" cookbooks with a new perspective.
I wish I'd had this cookbook nine years ago.

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11/28/2011

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy & Soy Free, 10-Ounce Bags (Pack of 6) Review

Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy and Soy Free,  10-Ounce Bags (Pack of 6)
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There are no special nutritional needs in my family, but these were on sale, so I bought them. THEY ARE AWESOME!!!!!! I came back to order a case for a friend, and currently they are sold out. OH SO GOOD!!! I am a baker, and these may be the best tasting chocolate chips I have ever eaten.

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8/17/2011

Namaste Foods, Gluten Free Muffin Mix, 16-Ounce Bags (Pack of 6) Review

Namaste Foods, Gluten Free Muffin Mix, 16-Ounce Bags (Pack of 6)
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I have every food allergy in the book - I can't even add the eggs necessary in the directions. This Namaste line of products are the only ones I have found to taste almost exactly like the real thing! I put a teaspoon of vanilla in the liquid mixture(along with using an egg substitute of flaxseed and water), and I added cinnamon to the dry mix and I baked them 10 minutes longer than the package said, and came up with THE BEST Gluten free, allergen free muffins I've ever tasted - they actually tasted like little cakes! I sprinkled sugar and splenda on top. I can't praise this product enough!!!

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