Flax the Super Food: Over 80 Delicious Recipes Using Flax Oil and Ground Flaxseed Review

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(More customer reviews)Flax - the Super Food - Book Review The Introduction, provides a helpful background on flax that's easy to understand. The author speaks from his experience, having developed, marketed, and distributed flax products for the health food market as well as studied flax farming and pressing techniques. Covered is the history of flax, from before Christ, to the present, including where flax is raised today. The author gives illustrations of how flax has helped both animals and humans. Flax can be a food and a medicine, both on the inside (in food and as a laxative) as well as on the outside (as poultices for healing wounds and healthy skin). There is a good explanation of the fiber, mucilage, lignans, and oil in flax and their health benefits. There are helpful consumer tips on how to purchase, use, and store flax oil and flax (both the brown and the newer gold varieties of flax.) The author stresses how to buy flax oil in small quantities, in dark containers, and "cold-expeller-pressed" as heating and refining changes the flax oil into unhealthy trans fats. The recipe section, written by two cookbook authors, features a variety of healthy, vegetarian recipes that include not only flax but also soy foods such as tofu and soy milk. Each recipe has a helpful nutritional analysis. To eliminate confusion ,it might help to explain whether a recipe calling for "ground flaxseeds" means to measure the flax before or after grinding. Some other helpful additions to the book might be: o A mini conversion chart of how much whole flax seed equals how much ground flax o A nutritional analysis of flax and flax oil, such as found on a food label, that would include the calories, fat, fiber, protein content, etc o A few more documented human research studies from places such as NCI (National Cancer Institute) to further substantiate the many health benefits of flax. o A bit more discussion by a nutritionist discussing omega 3 and omega 6 fats, including possibly a chart showing the fat composition of flax and flax oil by the percentage of each type of fat. o A list of flax resources (books, web sites) and places to get flax in the US and Canada - such as the Flax Council of Canada.

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Enjoy over 80 delicious recipes for using ground flaxseeds and flax oil and reap the health benefits of this superfood.One of the few vegetarian sources for omega-3s and omega-6s, essential fats your body depends on for the proper functioning of many organs, flax is also rich in lignans which have antibacterial, anti viral, and anti fungal properties and may play a role in the prevention of breast, prostate, uterine, and colon cancers.One cookbook that should be on everyone's kitchen shelf!

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The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life Review

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(More customer reviews)Jack Sprat, Low Fat is the best healthy lifestyle book (including a very conscientious 28-day example complete with "wart hog days"!) that we have ever found (I am the mom, not the 12 year old!). The authors masterfully reveal the culprits that create un-healthy eating habits, and address the issues as they pertain to the informed middle-class American culture. They soundly convince the reader of the dire importance of eating right. Even with a health background, I find that the older we get, the less time there is to committ to even our best lofty intentions of healthy changes! Bryant Stamford and his co-auther R.N. Becca Coffin do NOT endorse or promote any quick-fix or product, but prevail with undisputable common sense and digestable physiological facts the importance of living healthfully. I applaud this book! If you are an informed individual, but still looking for that perfect healthy-lifestyle resource, then look no further. You will find this book in a class of its own. I hope that you will appreciate it as much as I do.

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The Arthritis Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) Review

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(More customer reviews)Arthritis affects millions of people every day, in the form of gout, osteoarthritis, and the most common form known as rheumatoid arthritis. JoAnna M. Lund has written a series of "Healthy Exchanges" of which one is The Arthritis healthy Exchange Cookbook published Perigee Book a division of Berkley Publishing Group. The book is not fancy in any way, it is printed on plain paper with a compact typestyle. This book is designed for people with arthritis after all, not vision problems. Though some recipes go onto two pages, not of them requirre the cook to turn the page to finish the recipe.
Each recipe not only offers the nutritional information, but also the healthy exchange of the food groups. There are several tips, suggestions and ideas on many of the recipes, and the ingredients are pretty readily availble in most regular grocery stores.
Recipes include: Creamy Vegetable Chowder; Skillet Green Beans; BBQ Corn & Tomato Saute; Smorgasbord Pea Salad; Seashell Tuna Salad; Honey Mustard Chicken Pasta Salad; Deliteful Mandarin Orange Salad; Three Cheese Strata; Tuscan White Bean Pizza; Cinque Terre Shrimp Pasta; Chicken & Dumplings; Mexican Chicken Scallop; Fancy Fiesta Skillet; Meat Squares with Creamed Potato Topping; Florentine Meatloaf; Lemon Mousse; Mocha Crunch Pudding; New Orleans Bread Pudding; Rhubarb-Banana Cream Pie;Tomato Carrot Muffins and Spiced Mocha Mix.
Overall rating: 3.5 pots of out 5.

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With special attention to the most common forms of arthritis--osteoporosis, rheumatoid arthritis and gout--The Arthritis Healthy Exchanges Cookbook offers sound advice and recipes that will help anyone suffering from arthritis to get the maximum benefits from a nutritional program.Because there is no one diet prescription that is right for every person with arthritis, the most important aspect of the Healthy Exchanges approach is to achieve a well-balanced diet that encourages variety and moderation.The Healthy Exchanges program recognizes that certain kinds of foods (and food allergies in some people) may heighten symptoms and that the inclusion of appropriate levels of vitamins and minerals in the diet will promote overall health, so all the recipes are designed with these factors in mind.From tasty appetizers to hearty main dishes to delicious desserts, this collection carries all the hallmarks of JoAnna Lund's recipes that her fans have come to expect: quick and easy to prepare using easy-to-find ingredients, guaranteed to be low in fat, calories and cholesterol and high in taste.Along with recommendations for regular exercise and other reasonable lifestyle changes, the Healthy Exchanges program can help anyone take an active and positive role in their own well-being.

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The Complete Guide to Healthy Cooking and Nutrition for College Students: How Not to Gain 17 Pounds at College Review

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(More customer reviews)First of all, I'm not a college student. However, I do have a granddaughter that will be entering college this coming year so I felt I should review this book to see if it is something to suggest to her.
There are many pluses in this book. Although the USDA Food Pyramid is taught in school addressing it I believe is of importance. It serves as a basic reminder of what requirements are necessary to maintain a healthy body. As well, I felt the section on basic supplies is important. Many times college students are given a mish-mash of stuff to set up their first apartment. The list in this book can be used to check-off or to request from kind donors. Then there is that "first" trip to the grocery story. The tips given will prevent impulse buying.
The recipes are simple and the ingredients can be easily found in the pantry of the college student. If not, the trip to the local grocery store will find what is needed. The author also provides nutrition facts for each recipe.
Healthy choices is the bottom line to not gaining weight when first on your own. I commend J. Lucy Boyd for compiling this very important book for college students. I encourage buying one for every high school grad you know. It may be the best gift they receive.


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College students face a number of stigmas when they first leave home and start living on their own. From not having their parents nearby to help clean and answer questions to being responsible for their own cooking and cleaning, the move from High School to College can be a bit of shellshock for many teenagers. Nowhere is this more apparent than in their eating habits, where many college students experience a great deal of downward digression. A recent 2009 study, published in the Nutrition Journal, found that one in four freshman gain at least 5 percent of their body weight, an average of about 10 pounds, during their first semester. All of this can be avoided though with healthy cooking and an eye for good choices. This book was written to provide every college student just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. Every college student will learn the basics of what it is they need to be focusing on in their diets after leaving home. Starting with a basic discussion and introduction of nutrition and what the body needs on a daily basis, you will learn additionally which foods and nutrients are best for improving your mental acuity as well as your sleep each night. You will learn the importance of fluids and proper nightly sleep to supplement your diet and will be given a list of different ailments and problems that might develop should these issues be ignored or overlooked. Health professionals and college life experts have been interviewed and have provided their insight into what foods and lifestyle changes can be made for college students to keep them as healthy as possible. You will learn the basics of the right ingredients, what you should always avoid and why the occasional meal out will not kill you. You will learn how to avoid gaining all that extra weight and finally some of the top recipes currently available for quick, healthy cooking and how you can use these, regardless of whether you are stuck in a dorm room or your parents basement. The key to healthy living for college students is in a good diet, and this book will provide everything you need to maintain that.

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Communicating with Your Dog Review

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(More customer reviews)If you really want to learn to communicate with your dog, this is an excellent book! I agree 100% with the other positive reviews in every way. When I bought this book, I had never trained a dog before. I was not only AMAZED at how quickly I was able to find a common language with my dog, but also at how many of the classic "A-ha!" moments that my dog and I mutually shared. With this book as my guide, my dog not only obtained her Canine Good Citizen Certification, but is now also a fully trained and liscenced Therapy Dog--a great honor and accomplishment and one step down from a working Service Dog! With a common language we are able to communicate wonderfully. Also, many of the commands can be combined to string along a fully functioning sentence which is always fun! I am often asked where I had my dog professionally trained and people are always impressed that I did it all myself. With a reasonable amount of intelligence, patience, and creativity, anyone can teach their dog the basic commands. True, the author is no comedian, but who cares.
FYI, some of the more advanced commands (such as 'jump') may at first seem 'ridiculous', but I have found when I need to tell my dog that I need her to get up into a car, or onto the scale at the vet, or even just to jump up on the bed to say goodmorning (which she knows she must have permission to do) its a lifesaver. I also can't live without the command 'leave it' (invaluable!) and if you are a puppy owner, the communication 'bells' worked so well for me that housetraining took under 2 weeks! My dog still uses the windchime I have hung on my back door to tell me that she needs to go outside--something I don't always pick up on if I am on the computer. I can't say enough good things about this book!

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The Philadelphia Inquirer's reviewer called this book's previous edition "...the best canine behavior-correction book I've ever read." This brand new slightly enlarged edition is even better, with information n how dog owners can test their pet's "IQ", and instructions for teaching a dog to respond to twenty basic words. Author Ted Baer emphasizes a humane approach to teaching canine obedience. Full-color photos throughout help to clarify training details.

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Secrets of Good Carb / Low Carb Living Review

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(More customer reviews)I have most of Sandra Woodruff's books and I haven't found a bad recipe yet. This book is no exception. The California Club Wraps are to die for. They were so good that I made them several days in a row. I also tried the Chipotle Black Bean Chili, which was excellent. My husband is a picky eater and generally hates diet food, but he loves everything I've made from Sandra Woodruff cookbooks. I frequently serve her recipes to company and no one can guess they're low-fat and healthy. This particular book also has lots of common-sense advice on doing a low-carb diet and offers two versions, one for a quick start and another for a diet with more carbs. Both give two weeks of menus.

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From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!

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Girl Food Review

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(More customer reviews)This book was given to me by a friend. I couldn't wait to dive into it! As a Cathy fan for many years, I can relate to her on many levels. The cookbook has simple recipes, along with humorous anecdotes and illustrations. A must-have for anyone who appreciates Cathy and her wisdom.

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Jenny's Country Kitchen-recipes For Making Homemade A Little Easier: Recipes for Making Homemade a Little Easier Review

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(More customer reviews)The title of this book is right on: if you like homemade taste without as much work, you'll enjoy this cookbook. There are make-ahead mixes, freezer and crockpot recipes, and helpful color-coding of recipes. Our family enjoyed making the banana bread recipe, which also encourages readers to make a double batch (4 loaves) and wrap'n'freeze the extra loaves for convenience later. (Yes, we baked two loaves and now wish we had made more.) Jenny's recipes are pantry-friendly and do not require exotic or specialty ingredients. Even so, I will definitely try her suggestion to make our own vanilla with a real bean infused in alcohol. The artwork adds a charming touch throughout the book and makes it feel like a book you can sit back, browse and enjoy. This book would make a nice gift as well.

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Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health Review

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(More customer reviews)Awesome Foods For Active Kids: The ABC's Of Eating For Energy And Health by Anita Bean is an amazing, "kitchen cook friendly" introduction into the world of good eating for kids when they need it the most. As Awesome Foods For Active Kids introduces its readers to many fun and healthy tips to eating right for kids between five and sixteen, it also gives over a hundred recipes and weight management tips sure to help your child stay fit. Awesome Foods For Active Kids is very strongly recommended for all kids under 16 as well as parents looking for a good reference for their children's involvement in an active and healthy dietary plan that they will enjoy both in flavor and in play.

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Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent.

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Hey Kids You're Cookin' Now A Global Awareness Cooking Adventure Review

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(More customer reviews)Hey Kids! You're Cookin' Now!: A Global Awareness Cooking Adventure is an outstanding, hands-on compendium of cooking and kitchen related projects for inquisitive young cooks. With these fun and nutritious recipes, kids can begin cooking their favorite recipes under adult supervision in the family kitchens as they prepare after-school snacks and even whole family meals. Along the way the youngsters become smart consumers as they learn fun ecology and earth facts, learn kitchen safety, and have a wonderful time following activities (making face paint, play clay, recycled paper and other kitchen crafts in addition to meal preparation) with the Hey Kids! You're Cookin' Now! animated characters. From Toasted Bagel Chips, Fruited Yogurt Dip, and Hawaiian stuffed Celery, to Sweet Potato Oven Fries, Chicken Stir-Fry, and No-Bake Zebra Cake, Hey Kids! You're Cookin' Now! offers step-by-step instructions accompanied with little "factoid" boxes. Non-food activities range from Super Soap Bubbles, Finger Paint, and Dog Biscuits, to Homemade Glue, Magic Mud, and Acid Rain Test Dip Sticks. Hey Kids! You're Cookin' Now! is a "must" for young culinary adventurers and is ideal for parents wanting to teach their children how to make nutritious meals in the family kitchen safely.

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High Road to Health: A Vegetarian Cookbook Review

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(More customer reviews)First, Thank You Amazon for your speedy delivery. I had this book in 3 days.
I purchased this book not to become a vegetarian but to learn to cook healthier foods. I must say that after reading and trying the recipes Lyndsay and Ariane did a wonderful job. This book actually informs the reader on the health benefits of a more natural diet using whole grains and more fruits and vegetables. They do not say you have to be a vegetarian they just give you information and guidelines for a healthier lifestyle.
If anyone has tried Vegetarian cookbooks before (as I have), and thrown them out because they were complicated with ingredients you can't find, try this book, I had almost everything in my kitchen already, there are no funky things to go out and find, and my sons (9 and 11) have decided they like soy milk better than regular milk. Best book I have ever purchase. Thanks goes to Lyndsay and Ariane.

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The Essential Vegetarian Cookbook: Your Guide to the Best Foods on Earth: What to Eat, Where to Get It, How to Prepare It Review

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(More customer reviews)This is THE cookbook to buy if you're making the big change from carnivore to herbivore. Written in a friendly, light manner with lots of tips and helpful information, The Essential Vegetarian also offers tasty recipes that don't call for exotic or unusual ingredients.
Before offering the recipes, Dianna Shaw provides several types of menus for different lifestyles. For example, there are menus for athletes, pregnant or nursing women, diabetics and even one for people who want to lose weight. The menus are well-balanced and interesting and offer tips on how to incorporate healthier eating into a busy lifestyle.
My main complaint about other vegetarian cookbooks is that many of their recipes would not be considered by the average American because of the ingredients or length of time required to prepare the dish. This is an important consideration a vegetarian cookbook author should keep in mind, especially if he or she wants to win over more people to vegetarianism. Shaw's recipes are fun and unique, without daunting the novice cook. She includes a few that present more of a challenge to the more experienced cook and even changes a few familiar recipes to provide a new twist, such as her Kidney Bean Hummus.
Shaw leaves little to chance. In her Breakfast section, she gives easy-to-understand and concise instructions on how to create the perfect poached egg. Her recipes for hot cereals, such as oatmeal and cornmeal mush, are clever and helpful, particularly if you're someone like me, who often has trouble avoiding lumps in the cereal.
I strongly recommend this book to vegetarians and non-vegetarians alike. Shaw is not a preachy author. In her introduction, she talks about craving and eating meat voraciously during her pregnancy and makes no apologies. She prefers vegetarianism, but does not come across as a religious zealot. I think even members of the National Cattlemen's Association would like this book. Her other book, Almost Vegetarian, is another good read with great recipes.

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$3 Meals: Feed Your Family Delicious, Healthy Meals for Less than the Cost of a Gallon of Milk Review

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(More customer reviews)This book does a brief overview of how to save money at the grocery store (nothing really new). It goes on to present a major money saving strategy -- making every sauce, stock, dressing, and marinade from scratch. From there, the author presents recipes for main dishes. She finishes with recipes for baking breads and muffins from scratch.
The recipes are sound, and I have no doubt that they will produce reasonably healthy and tasty results. But...
#1 -- there is no reason to make every sauce from scratch. With sound couponing and savy shopping, I can get a bottle of bbq sauce for free (same for salad dressing, bottles of marinade, etc). If I make those things from scratch (and I frequently do), it is a question of quality, not cost.
#2 -- the main dishes presented are not complete meals. Most of them require additional side dishes (vegetable, fruit, and/or starch) to complete the meal. Beyond a passing mention of a crispy salad and fresh bread, the author does not provide any assistance in how to complete the meal and stay under budget. No ideas for inexpensive sides are provided.
#3 -- many of the recipes are not make-able for the advertised $3 pricetag. Unless I were to catch the fish myself, I simply do not see how I could make a dish calling for a pound and a half of bass or cod for a total cost of under $3. Nor could I make a dish that calls for 2 bulbs of fennel along with a pound of chicken and come in at that price.
#4 -- the serving sizes are a bit unrealistic. Most recipes call for 1 to 1.5 pounds of protein (beef, fish, chicken, or pork) and will serve 4 to 6 people. For six people, that's a 4 ounce portion of protein. Admittedly that is the recommended serving for many, but it is not enough for some men-folk and growing boys.
#5 -- virtually none of the sauces/marinades/dressings presented in the beginning of the book are used in the remaining recipes. so what are they for?
I think this book does have some good points, and a lot of good basic recipes. It presents some of the information and tools needed to control grocery budgets, but not all of them. If the author intended to present meals that were under $3 per serving, she succeeds. However, her book implies that it is $3 for SIX people... an unrealistic and unrealized promise. If I caught all of the ingredients on sale at their lowest price of the year, I could conceivably make most of them for under $6 each. If I were shopping on an average day, many of them would come closer to $10.

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$3 Meals is a new kind of low-cost-cooking book, comprising more than 250 simple recipes-none requiring more than twenty minutes of "hands-on" time-that cost less than a gallon of milk-and yet look and taste darn good . . . and are good for you, too.

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Harriet Roth's Cholesterol Control Cookbook Review

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(More customer reviews)This book offers you the opportunity to change your eating style, understand why and lose weight in the process. My husband and I followed Harriet's lifestyle of eating suggestions and were surprised at the quality and tastefulness of the receipes. The added bonus was an ease in losing 34 lbs(my husband) and 17 lbs (me). The important part for us is the continuation in our pleasure in following this new lifestyle of eating and looking so great!

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Jams & Jellies in Less Than 30 Minutes Review

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(More customer reviews)I just couldn't believe the "In 30 Minutes" part. But it's true. And sooo easy, and tasty. There goes my calorie counting; these jams really are good, and what a variety. Can't wait to try more of these unique formulas.

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These jams and jellies are not only yummy on toast and biscuits, but they also turn fish to delish, go neat with meat, and dress up cheese in a breeze!

For the creative cook who has no time to spare, Jams and Jellies in 30 Minutes or Less is the answer. Simple cooking directions and ingredients are the keys to quick and successful refrigerator jams that can be eaten the same day they're prepared, or savored for up to three weeks. No canning required!

Pineapple Pleasure

Onion Jam

Tomato Ginger Jam

Southern Ambrosia

Sour Orange Marmalade

Freezer Black Cherry Jam

Cranberry Pear Relish

Jalapeno Jelly

Garlic Galore

Champagne Jelly

Cantaloupe Jam

Guava Jam

Mimosa Jam

Flowers & Strawberry Jam

Grapefruit Marmalade

Orange Sauterne Jelly

Papaya Tropics Jam

Mango Madness Spread

Pineapple/Carrot Jam

Lime Jelly

Herb Jelly

Violet Jam

Beet Jelly

Fig Jam

Green Tomato Jelly/Mock Raspberry

Framboise Raspberry Jam

Pumpkin Jam

Pear and Cranberry Jam

Pamela Bennett grew up in Durham, North Carolina, and graduated from Crofts College and the University of North Carolina at Chapel Hill. She owned and operated Black Sheep Baskets in Dallas, Texas, which featured her jams. She now lives in Provo, Utah.

Homemade jams without the stress and mess.

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Hepatitis C Cookbook: Easy and Delicious Recipes Review

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(More customer reviews)Wonderfully put together. Easy to read and understand. This person knows from experience what she is talking about. Really helped me as a Hep C sufferer! I would reccommend this book to anyone who has Hep C or has a friend or family member who does. I have never seen anything like it! THANK YOU.

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Hepatitis C is a potentially fatal virus that attacks the liver. According to the Centers for Disease Control, Hepatitis C has already infected an estimated four to five million Americans, and worldwide it may have infected as many as 200 million. Most experts agree that if the rate of Hepatitis C infection isnÂ't curbed soon, it will eventually kill more people each year than AIDS. However, Hepatitis C is not always fatal, and it can be fought successfully. For many who suffer from the virus, eating properly can delay the end stages leading to cirrhosis of the liver. It also can diminish the uncomfortable symptoms of the disease. The Hepatitis C Cookbook has been prepared with the special dietary needs of people suffering from Hepatitis C in mind. Hepatitis C does not have to make eating a miserable experience. By using medical guidelines, the Hepatitis C Cookbook provides a road map to healthy, tasty foods to eat and enjoy. Following these dietary changes can also make a significant difference in oneÂ's attitude as well as the variety, severity, and frequency of symptoms. All of these considerations can enhance the quality of life for anyone suffering from the disease. All of the recipes are based on the dietary guidelines provided by the medical profession for Hepatitis C. They also have been tested by Hepatitis C patients.

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The San Francisco Chronicle Cookbook Review

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(More customer reviews)A woman I gave a hand to gave me this book as a thank you because she knew I was homesick for San Francisco food living in Louisiana, land of fried. It was the best gift. The recipes in this book contain the diverse soul of San Francisco. My favorites are the Tamale Pie, the Chicken in Spice Laden Coconut Sauce, and the Chicken Lime Soup-but everything I have tried has been good. The cookie section in particular is amazing. If like I was you are home sick for The City, or if you just want a reliable source of creative and tasty recipes, this book is well worth buying, and will become one of the dog-eared favorites.

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