The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free Review

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(More customer reviews)If you suffer from food allergies (gluten, casein, sugar) this book is for you. Kelly Brozyna's recipes are unique and original and are so delicious they make you forget what you had to give up because of allergies. The photographs look great and the recipe instructions are easy to follow. Ms. Brozyna kept in mind that most people don't have a lot of time and her recipes are not time consuming or complicated. There is also an informative section in the beginning that deals with food storage, sugar avoidance, natural sweeteners, autism, and all around healthy living. I highly recommend the almond muffins, custard pie and broccoli quiche. I look forward to making and eating a better variety of "safe" foods with The Spunky Coconut Cookbook!

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115 recipes free of gluten, dairy, sugar, peanut, corn and soy. 30+ raw inspired recipes. 65 color photographs. Natural alternatives like honey, stevia and xylitol. See the second edition on www.TheSpunkyCoconut.com

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The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet Review

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(More customer reviews)I am still a bit of a novice when it comes to cooking GFCF, we have only been following this diet for a few months now, but this book makes it easy to create meals and snacks that my children will eat. The Wonderful Waffles recipe is better that anything you will find in the freezer section of your local grocery store-GFCF or otherwise-and there are lots of tips & tricks to get more nutrients into your kids. Not only are the recipes good, the info presented on the diet is done in an easy-to-read format. It is all explained in great detail, how it works and why it works. Also, at the top of each recipe, there is a key that shows which allergens are present, a real time-saver for those of us dealing with multiple food sensitivities-you know at a glance. Overall, I am happy with my purchase, I would recommend it to others, especially if you are just starting out on the GFCF diet & need some guidance.

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Arrowhead Mills Gluten-Free Pancake & Baking Mix, 28-Ounce Packages (Pack of 3) Review

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(More customer reviews)I like these as well as standard wheat pancakes. And because they're gluten-free, I can eat as many as I want. HINTS: Put a bit of REAL vanilla extract in the mix and serve with REAL maple syrup, like we have here in New Hampshire.

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