Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts

5/02/2012

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love Review

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love
Average Reviews:

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This is a great cookbook. I am an avid cook. My husband's low salt diet seemed like it would be a low taste one - but amazingly using Dick L's recipes has meant we have good food. I haven't even gotten the salt shaker out to flavor up my portions. There are plenty of comfort foods that taste great. The low salt bread machine recipes came out really well - which was a surprise to me since I had always thought salt was a necessity for proper bread. Every recipe I've prepared so far has been excellent. He has included little tricks and ingredients that make you not miss the salt.
If you are newly diagnosed with any kind of illness that necessitates a low salt diet - you need this cookbook. He includes complete nutrition information for every recipe (including sodium and potassium).

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4/08/2012

The New American Heart Association Cookbook, 7th Edition Review

The New American Heart Association Cookbook, 7th Edition
Average Reviews:

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Last February 1999 I was hospitalized for several weeks with a heart problem. After I was discharged I knew I had to do something about my weight. I purchased the New American Heart Association Cookbook and changed my eating habits. Using the recipes from this cookbook, along with an excellent walking program, I have lost almost 50 pounds between the end of February 1999 and August 1999. There are way too many good recipes for me to list, but several of my favorites are: Chicken Fajitas (I use the low-fat tortilla wrappers that you can find in any store), Crispy Baked Chicken, Asian Grilled Chicken and Vegetarian Chili. The best recommendation I can make for this book is to tell you that my doctor now tells me that I have a very healthy heart and I sincerely believe that I owe it to my walking program and the excellent recipes from The New American Heart Association Cookbook.

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