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(More customer reviews)I can't eat any kind of wheat flour, but since I discovered Almond Meal (Bob's Red Mill), my diet is much easier to live with. I use 4 parts almond meal with 4 parts garbanzo (bean) flour and 1 part potato starch (NOT potato flour)as a substitute for regular flour. I've made brownies, peanut butter cookies, banana bread, and carrot cookies and found the texture and taste are not noticeably different than the original recipe, at least to me.
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Bob's Red Mill Almond Meal/Flour, 16-Ounce Packages (Pack of 4)From blanched whole almonds. Almonds Meal/Flour is simply skinless, blanched almonds that have been finely ground. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is low in carbohydrates and a good source of protein, fiber, Vitamin E, and magnesium. All natural. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free.
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